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This article will outline my top five plyo box workouts and the exercises I most frequently use to help my 1:1 Pain-Free Performance clients elevate their fitness and train pain-free.
This article will discuss the importance of mobility for the overhead squat and my top five key exercises for unlocking your movement.
This article will be the ultimate guide to the essentials of modifying CrossFit WODs for your garage gym based on what I have learned as a CrossFit coach and as a physical therapist for 12 years.
My signature online CrossFit programming that has helped 100’s of CrossFitters eliminate their pain and get back to training hard in under 90 days.
Missing time in the gym or completely overhauling your training.
Improve your strength and conditioning at the same time! with my 6-Week CrossFit Training Cycle.
This program includes total body strength training and conditioning specially designed to elevate your fitness to new levels that can be done in any typical gym.
Imagine what you would look, feel and perform like with 6 weeks of dedicated body building training?
Get ready to get more jacked and leaner than you ever have been while also maintaining a high level of fitness.
Elevate your VO2 Max and push your Lactate Threshold to new highs with my 6 week program.
This program is the exact one I have used to develop the engines of my clients and even placed one of them in the top 3% of competitors in this years CrossFit Open
“Free 6-Week Body Building For CrossFitters Program”.
Hey there, I’m Coach Will. I am a Physical Therapist & Remote Fitness coach with a passion for helping people reach their fitness goals and stay pain & injury-free by providing online fitness training programs. I see myself as a clinician who lives between the Physical Therapy Model and Strength & Conditioning. Bringing together both worlds to help you optimize your training and stay pain and injury-free.