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Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: An inside look int my approach to treating knee pain and how you can do so yourself. Plus: 1,000+ ChatGPT prompts to help you work 10X faster (from our sponsor) Let’s dive in! Deep Dive 5 Steps to Fix Knee Pain Without Stopping Your Training Knee pain is one of those injuries that sneaks up on you. It starts as a little discomfort at the bottom of a squat or a dull ache after a long metcon. Then one day you…

Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: The single exercise protocol I use to fix tendon pain in a single session so that my clients can train pain-free. Let’s dive in! Deep Dive The tendon pain fix nobody tells CrossFitters about When a tendon starts barking, the first instinct is to stretch it, foam roll it, or rest it completely. All three make sense on paper. But, these usually make tendon pain worse or keep it exactly the same. Tendons don’t…

Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: An inside look into how I rehabed my rotator cuff from a partial tear to 100% pain-free training. Let’s dive in! Deep Dive How to get your rotator cuff so strong it feels illegal Most people only train their rotator cuff when they remember around their session. A few band pull-aparts before the workout. Maybe some face pulls after the fact if they have time. That’s not real training. Here’s the thing nobody…

Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 11/12 5 Steps to Fix Elbow Pain Without Stopping Your Training Let’s dive in! This Week’s Training Day 1 – 6/1/2025 A) Incline Close Grip Bench Press- 20X1; 3 x 8; rest 2’ B1) Strict Chin-Ups – 2010; 3 x 4-6-; rest :60 and move to B2 B2) Cuban Rotation – 2010; 3 x 10; rest :60 and move to B1 C) Metcon 14 Min…

Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 10/12 5 Steps to Fix Neck Pain Without Stopping Your Training Let’s dive in! This Week’s Training Day 1 – 5/25/2025 A) Incline Close Grip Bench Press- 20X1; 3 x 10; rest 2’ B1) Strict Chin-Ups – 2010; 3 x 6-8-; rest :60 and move to B2 B2) Cuban Rotation – 2010; 3 x 12; rest :60 and move to B1 C) Metcon 12 Min…

Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 7/12 5 Steps to Fix Ankle Pain Without Stopping Your Training Today is the LAST DAY I’m giving away 4 months of free 1:1 coaching Reply to this email with FREEMONTH to claim it before the special is gone. Let’s dive in! This Week’s Training Day 1 – 5/4/2025 A) Close Grip Bench Pres- 20X1; 3 x 6; rest 2’…

Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 6/12 5 Steps to Fix Ankle Pain Without Stopping Your Training I’m giving away 4 months of free 1:1 coaching (Only 1-Week left to claim this)! Reply to this email with FREEMONTH to claim it before the special ends. Let’s dive in! This Week’s Training Day 1 – 4/26/2025 A) Close Grip Bench Pres- 20X1; 3 x 8; rest…

Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 5/12 How To Get Your First Muscle-Up I’m giving away 4 months of free 1:1 coaching (Only 2-Weeks left to claim this)! Reply to this email with FREEMONTH to claim it before the special ends. Let’s dive in! This Week’s Training Day 1 – 4/20/2025 A) Close Grip Bench Pres- 20X1; 3 x 10; rest 2’ (progress load) B1)…

Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 2/12 How To Blend CrossFit Performance With Training Longevity I’m giving away 4 months of free 1:1 coaching! Reply to this email “FREEMONTH” to learn more Let’s dive in! This Week’s Training Day 1 – 3/23/2025 A) Close Grip Bench Pres- 20X1; 3 x 12; rest 2’ (progress load) B1) Strict Pull-Ups – 2010; 3 x 8-12;…

Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation 5: Week 1/12 How To Adjust Your Training Based on Your Training Age Let’s dive in! This Week’s Training Day 1 – 3/16/2025 A) Close Grip Bench Pres- 20X1; 3 x 12; rest 2’ B1) Strict Pull-Ups – 2010; 3 x 8-12; rest :60 and move to B2 (load as necessary but this is for volume) B2) Band Face Pulls – 2010; 3 x 15; rest :60 and…