🏋🏻♀️ Strict Press & Back Pain
Learn why your back hurts pressing overhead and key exercises to fix it.
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🏋🏻♀️ Fix Your Front Rack Position
Learn simple exercises to improve your front rack position so that you can lift more and perform pain-free.
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🏋🏻♀️ Training Strength + Cardio
Learn how to structure your workouts to prevent your strength and cardio from negatively impacting one another.
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🏋🏻♀️ Fix Joint Pain w/o Missing Training
My proven 4-step process to help my clients fix their joint pain without missing any of their CrossFit training.
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🏋🏻♀️ Adjusting Training Based on Age
Learn how to change your training based on your training age to maximize your results
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🏋🏻♀️ How to fix your clean & jerk
Learn the five most common clean and jerk mistakes and how to fix them for stronger, safer lifts.
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🏋🏻♀️ Add 20 lbs to your Strict Press
Master strict press gains: perfect technique, follow an 8-week plan, and boost your strength.
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🏋🏻♀️ The Problem With PT
Why traditional PT fails CrossFitters and how to recover, train, and perform pain-free
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🏋🏻♀️ Get Your First Muscle-Up
Unlock your first bar muscle-up with proven steps to build strength, refine technique, and master timing.
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🏋🏻♀️ 5 ways to boost your metcon
Learn five training principle for CrossFit athletes to boost your metcon performance.
