Improve Your CrossFit Performance With Less Joint Pain

Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 5/12 How To Get Your First Muscle-Up I’m giving away 4 months of free 1:1 coaching (Only 2-Weeks left to claim this)! Reply to this email with FREEMONTH to claim it before the special ends. Let’s dive in! This Week’s Training Day 1 – 4/20/2025 A) Close Grip Bench Pres- 20X1; 3 x 10; rest 2’ (progress load) B1)…

Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 2/12 How To Blend CrossFit Performance With Training Longevity I’m giving away 4 months of free 1:1 coaching! Reply to this email “FREEMONTH” to learn more Let’s dive in! This Week’s Training Day 1 – 3/23/2025 A) Close Grip Bench Pres- 20X1; 3 x 12; rest 2’ (progress load) B1) Strict Pull-Ups – 2010; 3 x 8-12;…

Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation 5: Week 1/12 How To Adjust Your Training Based on Your Training Age Let’s dive in! This Week’s Training Day 1 – 3/16/2025 A) Close Grip Bench Pres- 20X1; 3 x 12; rest 2’ B1) Strict Pull-Ups – 2010; 3 x 8-12; rest :60 and move to B2 (load as necessary but this is for volume) B2) Band Face Pulls – 2010; 3 x 15; rest :60 and…