Improve Your CrossFit Performance With Less Joint Pain

Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: An inside look int my approach to treating knee pain and how you can do so yourself. Plus: 1,000+ ChatGPT prompts to help you work 10X faster (from our sponsor) Let’s dive in! Deep Dive 5 Steps to Fix Knee Pain Without Stopping Your Training Knee pain is one of those injuries that sneaks up on you. It starts as a little discomfort at the bottom of a squat or a dull ache after a long metcon. Then one day you…

Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: The single exercise protocol I use to fix tendon pain in a single session so that my clients can train pain-free. Let’s dive in! Deep Dive The tendon pain fix nobody tells CrossFitters about When a tendon starts barking, the first instinct is to stretch it, foam roll it, or rest it completely. All three make sense on paper. But, these usually make tendon pain worse or keep it exactly the same. Tendons don’t…

Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: An inside look into how I rehabed my rotator cuff from a partial tear to 100% pain-free training. Let’s dive in! Deep Dive How to get your rotator cuff so strong it feels illegal Most people only train their rotator cuff when they remember around their session. A few band pull-aparts before the workout. Maybe some face pulls after the fact if they have time. That’s not real training. Here’s the thing nobody…