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Blog
Dr. William Murtagh

🏋🏻‍♀️ Fix your ankle pain

Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 6/12 5 Steps to Fix Ankle Pain Without Stopping Your Training I’m giving away 4 months of free 1:1 coaching (Only 1-Week left to claim this)! Reply to this email with FREEMONTH to claim it before the special ends. Let’s dive in! This Week’s Training Day 1 – 4/26/2025 A) Close Grip Bench Pres- 20X1; 3 x 8; rest…

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April 27, 2026 No Comments
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Blog
Dr. William Murtagh

🏋🏻‍♀️ Get Your First Muscle-Up

Work With Me 1:1 | Joint Programs | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 5/12 How To Get Your First Muscle-Up I’m giving away 4 months of free 1:1 coaching (Only 2-Weeks left to claim this)! Reply to this email with FREEMONTH to claim it before the special ends. Let’s dive in! This Week’s Training Day 1 – 4/20/2025 A) Close Grip Bench Pres- 20X1; 3 x 10; rest 2’ (progress load) B1)…

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April 20, 2026 No Comments
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Blog
Dr. William Murtagh

🏋🏻‍♀️ Secrets to Performance x Longevity

Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 2/12 How To Blend CrossFit Performance With Training Longevity I’m giving away 4 months of free 1:1 coaching! Reply to this email “FREEMONTH” to learn more Let’s dive in! This Week’s Training Day 1 – 3/23/2025 A) Close Grip Bench Pres- 20X1; 3 x 12; rest 2’ (progress load) B1) Strict Pull-Ups – 2010; 3 x 8-12;…

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March 23, 2026 No Comments

Are You Ready To Train Pain-Free?

Without missing the gym to rest or overhauling your training?

CrossFitter performs his online crossfit programming.

Join the 1:1 Pain-Free Performance Program

My signature online CrossFit programming that has helped 100’s of CrossFitters eliminate their pain and get back to training hard in under 90 days.

Without...

Missing time in the gym or completely overhauling your training.

Claim My Free Consultation

Who Is The 1:1 Pain-Free Performance Program For?

You are a PERFECT fit for online CrossFit Programming if:

  • Aches and pains prevent you from training and reach your goals.
  • You seem to make progress then nagging injuries derail your training.
  • It seems like no one else in the gym has to deal with these issues.
  • You're starting to believe training is is futile since due to your injuries.
  • You're feeling stressed that your hard earned gains are being lost.
  • Your injury frequency is worrying you because you're in your prime.

What My Clients Say!

Ready To Get Started?

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Start Training For Free Below

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The Bulletproof Training Program

The weekly training program exclusively for newsletter subscribers.

Stop letting pain slow you down.

This PT-designed program helps CrossFit athletes build strength, move better, and stay injury-free—without sacrificing intensity.

Train smarter. Perform better.

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Free strength straining for crossfit program

Free 6-Week Body Building For CrossFitters Program

Imagine what you would look, feel and perform like with 6 weeks of dedicated body building training?

Get ready to get more jacked and leaner than you ever have been while also maintaining a high level of fitness.

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Free 6-Week Strict Pull-Up Program

My free strict pull-up program helps fitness athletes get their first strict pull-up in six weeks.

Without having to use annoying bands or spend every day working on them.

These strategies are the exact ones I use to help my clients get their first pull-up and I know they will help you get your first one too.

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Free 6-Week VO2 Max / Lactate Threshold Program

Elevate your VO2 Max and push your Lactate Threshold to new highs with my 6 week program.

This program is the exact one I have used to develop the engines of my clients and even placed one of them in the top 3% of competitors in this years CrossFit Open.

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Meet Your Coach

Hey there, I’m Coach Will. I am a Physical Therapist & Remote Fitness coach with a passion for helping people reach their fitness goals and stay pain & injury-free by providing online fitness training programs. I see myself as a clinician who lives between the Physical Therapy Model and Strength & Conditioning. Bringing together both worlds to help you optimize your training and stay pain and injury-free.