Improve Your CrossFit Performance With Less Joint Pain

Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: The single exercise protocol I use to fix tendon pain in a single session so that my clients can train pain-free. Let’s dive in! Deep Dive The tendon pain fix nobody tells CrossFitters about When a tendon starts barking, the first instinct is to stretch it, foam roll it, or rest it completely. All three make sense on paper. But, these usually make tendon pain worse or keep it exactly the same. Tendons don’t…

Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: An inside look into how I rehabed my rotator cuff from a partial tear to 100% pain-free training. Let’s dive in! Deep Dive How to get your rotator cuff so strong it feels illegal Most people only train their rotator cuff when they remember around their session. A few band pull-aparts before the workout. Maybe some face pulls after the fact if they have time. That’s not real training. Here’s the thing nobody…

Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 11/12 5 Steps to Fix Elbow Pain Without Stopping Your Training Let’s dive in! This Week’s Training Day 1 – 6/1/2025 A) Incline Close Grip Bench Press- 20X1; 3 x 8; rest 2’ B1) Strict Chin-Ups – 2010; 3 x 4-6-; rest :60 and move to B2 B2) Cuban Rotation – 2010; 3 x 10; rest :60 and move to B1 C) Metcon 14 Min…