Improve Your CrossFit Performance With Less Joint Pain

Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: An inside look into how I rehabed my rotator cuff from a partial tear to 100% pain-free training. Let’s dive in! Deep Dive How to get your rotator cuff so strong it feels illegal Most people only train their rotator cuff when they remember around their session. A few band pull-aparts before the workout. Maybe some face pulls after the fact if they have time. That’s not real training. Here’s the thing nobody…

Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 11/12 5 Steps to Fix Elbow Pain Without Stopping Your Training Let’s dive in! This Week’s Training Day 1 – 6/1/2025 A) Incline Close Grip Bench Press- 20X1; 3 x 8; rest 2’ B1) Strict Chin-Ups – 2010; 3 x 4-6-; rest :60 and move to B2 B2) Cuban Rotation – 2010; 3 x 10; rest :60 and move to B1 C) Metcon 14 Min…

Work With Me 1:1 | Premium BPTP | Instagram Hey Reader, Here’s what to expect in today’s issue of The Bulletproof Newsletter: Bulletproof Training Program: Accumulation cycle 5: Week 10/12 5 Steps to Fix Neck Pain Without Stopping Your Training Let’s dive in! This Week’s Training Day 1 – 5/25/2025 A) Incline Close Grip Bench Press- 20X1; 3 x 10; rest 2’ B1) Strict Chin-Ups – 2010; 3 x 6-8-; rest :60 and move to B2 B2) Cuban Rotation – 2010; 3 x 12; rest :60 and move to B1 C) Metcon 12 Min…