4 Rule of Thumb Calorie Requirements for Weight Change
This article will reveal the steps I take in creating baseline nutrition prescriptions for my clients using rule of thumb techniques and calculations.
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The Biggest Mistake New Gym Go-ers Make
Okay, so you have made the decision to live a healthier, more active life by eating better with more whole foods and less processed foods, as well as hitting the gym several times a week. You wake up, eat something, put the new (or old) gym clothes on that you left out or in your…
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Welcome To The WillPower Strength & Nutrition Blog
If you are reading this thn you may be a CrossFitter struggling to reach their next level of fitness due to poor program design and recurring injuries. Well you have come to the right place! My name is Will Murtagh, I am the owner of WillPower Strength & Nutrition and the author of the WillPower…
