Fitness Training
What is Strict Cindy in CrossFit? Demo & Coach Tips
This article will take you through everything you need to know about Strict Cindy.
November 6, 2024
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Elevate Your Fitness and Train Pain-Free
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Fitness Training
The Kabul 13 CrossFit Hero WOD: Tips for Peak Performance
Whether you’re new to Hero WODs or a seasoned CrossFitter, this guide and my coaches’ tips will help you tackle the “Kabul 13” workout with respect, focus, and the best possible performance.
November 4, 2024
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Fitness Training
The Badger CrossFit Workout: Tips, Strategies, and Scaling
This article will give you practical tips, strategies, and scaling options so you can approach this workout effectively and safely.
November 3, 2024
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Are You Ready To Train Pain-Free?
Without missing the gym to rest or overhauling your training?
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My signature online CrossFit programming that has helped 100’s of CrossFitters eliminate their pain and get back to training hard in under 90 days.
Without...
Missing time in the gym or completely overhauling your training.
Who Is The 1:1 Pain-Free Performance Program For?
You are a PERFECT fit for online CrossFit Programming if:
- Aches and pains prevent you from training and reach your goals.
- You seem to make progress then nagging injuries derail your training.
- It seems like no one else in the gym has to deal with these issues.
- You're starting to believe training is is futile since due to your injuries.
- You're feeling stressed that your hard earned gains are being lost.
- Your injury frequency is worrying you because you're in your prime.
What My Clients Say!
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Free 6-Week CrossFit Training Program
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Imagine what you would look, feel and perform like with 6 weeks of dedicated body building training?
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This program is the exact one I have used to develop the engines of my clients and even placed one of them in the top 3% of competitors in this years CrossFit Open
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Meet Your Coach
Hey there, I’m Coach Will. I am a Physical Therapist & Remote Fitness coach with a passion for helping people reach their fitness goals and stay pain & injury-free by providing online fitness training programs. I see myself as a clinician who lives between the Physical Therapy Model and Strength & Conditioning. Bringing together both worlds to help you optimize your training and stay pain and injury-free.