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In this article, I’ll break down the principles and benefits of concurrent training and show you how to structure your sessions for maximum performance, recovery, and long-term gains.
In this article , I’ll cover five science-backed methods I’ve used over the last 12 years to track recovery so you can use them to optimize your recovery and training.
In this article, you’ll discover a professional CrossFit workout plan, including strength training, conditioning, recovery tips, and essential gear.
My signature online CrossFit programming that has helped 100’s of CrossFitters eliminate their pain and get back to training hard in under 90 days.
Missing time in the gym or completely overhauling your training.
The weekly training program exclusively for newsletter subscribers.
Stop letting pain slow you down.
This PT-designed program helps CrossFit athletes build strength, move better, and stay injury-free—without sacrificing intensity.
Train smarter. Perform better.
Imagine what you would look, feel and perform like with 6 weeks of dedicated body building training?
Get ready to get more jacked and leaner than you ever have been while also maintaining a high level of fitness.
My free strict pull-up program helps fitness athletes get their first strict pull-up in six weeks.
Without having to use annoying bands or spend every day working on them.
These strategies are the exact ones I use to help my clients get their first pull-up and I know they will help you get your first one too.
Elevate your VO2 Max and push your Lactate Threshold to new highs with my 6 week program.
This program is the exact one I have used to develop the engines of my clients and even placed one of them in the top 3% of competitors in this years CrossFit Open.
Hey there, I’m Coach Will. I am a Physical Therapist & Remote Fitness coach with a passion for helping people reach their fitness goals and stay pain & injury-free by providing online fitness training programs. I see myself as a clinician who lives between the Physical Therapy Model and Strength & Conditioning. Bringing together both worlds to help you optimize your training and stay pain and injury-free.