What Does RX Mean in CrossFit? Rx’d vs Scaled WODs
This blog will help you understand what RX means, how it differs from scaled workouts, and how you can decide which approach suits your fitness level.
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This blog will help you understand what RX means, how it differs from scaled workouts, and how you can decide which approach suits your fitness level.
This blog highlights 19 challenging CrossFit workouts for both beginners and seasoned athletes.
This blog will dive deep into the key differences between HIIT workouts and CrossFit workouts, comparing their impact on cardiovascular fitness, muscular strength, body composition, time efficiency, and safety.
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Hey there, I’m Coach Will. I am a Physical Therapist & Remote Fitness coach with a passion for helping people reach their fitness goals and stay pain & injury-free by providing online fitness training programs. I see myself as a clinician who lives between the Physical Therapy Model and Strength & Conditioning. Bringing together both worlds to help you optimize your training and stay pain and injury-free.