The Best CrossFit Bike For Any Box or Home Gym

Air bikes have a unique ability to engage both the upper and lower body simultaneously and have become essential pieces of equipment in both CrossFit gyms (often called “boxes”) and home setups. 

They’re powerful tools designed to push your cardiovascular system to its limits, enhance your metabolic conditioning, and improve endurance.

When choosing an air bike for CrossFit, several key factors come into play. 

Durability is essential, as CrossFit training can be unforgiving, and the equipment needs to withstand rigorous use. 

Performance is also crucial: the bike should provide a challenging yet smooth ride that can handle both sprints and steady-state cardio. 

Features like console metrics and connectivity options need to be considered, while size and price determine whether the bike fits both your space and budget.

In this guide, we’ll dive into five of the most popular air bikes on the market, with each one offering distinct features and advantages. 

We’ll explore different bikes such as the Rogue Echo Bike, Assault Bike, Schwinn Airdyne Pro (AD7), Concept2 BikeErg, and Marcy Air-Resistance Exercise Fan Bike. 

By the end of this article, you’ll have a clear understanding of the best overall air bike for your CrossFit goals, whether you’re outfitting a CrossFit gym or creating the ultimate home gym.

The Best CrossFit Bike Shortlist

Best For Competitors & Durability: Rogue Echo Bike

Best For Traditional Fitness Tests and Chain Drive: Assault AirBike

Best For Comfort: Schwinn Airdyne Pro AD7

Best For Cycling Workouts: Concept 2 Bike Erg

Best For Price: Marcy Air-Resistance Exercise Fan Bike

What Is The Best CrossFit Bike For Your Gym?

1. Rogue Echo Bike

Overview & Build Quality

The Rogue Echo Bike by Rogue Fitness has earned a reputation as a top-tier air bike in the CrossFit community. 

It is a heavy-duty air bike built with steel frame and large fan, it weighs in at 123 pounds, providing exceptional stability and durability even during the most intense sessions. 

The bike’s robust construction allows it to support users up to 330 pounds, making it suitable for athletes of various sizes. 

Its substantial weight and design contribute to a grounded, sturdy feel that keeps the bike firmly in place, even when you’re pushing hard.

Performance

When it comes to performance, the Echo Bike doesn’t disappoint. 

It offers a remarkably smooth ride, whether you’re doing low-intensity warm-ups or high-intensity interval training. 

Thanks to its belt-driven fan, the bike responds seamlessly to increased effort, providing progressive resistance that ramps up with each pedal stroke. 

This design makes it ideal for interval training as well as longer, steady-state cardio sessions, allowing athletes to push their limits across various workout styles.

Features

The Echo Bike is equipped with an LCD console that tracks essential metrics such as intervals, distance, calories, and heart rate. 

Bluetooth connectivity is a standout feature, enabling users to sync with popular cycling apps, track their performance, and even compete against others. 

Another benefit of the belt-driven system is that it requires less maintenance compared to traditional chain-driven models, which is a big plus for anyone looking to minimize upkeep.

Size & Price

With dimensions of 55″ L x 29.5″ W x 55.25″ H, the Echo Bike is compact enough for most gym spaces but still packs a punch. 

While it may require a bit more room than some other models, its design maximizes every inch for performance and durability. 

Priced around $895, it sits comfortably in the mid-range for high-quality air bikes, offering excellent value for its robust build and advanced features.

Pros & Cons

• Pros: The Echo Bike is lauded for its durability, stability, and low-maintenance design, making it a great long-term investment for both home gyms and boxes. It also has a lower noise level due to the use of a belt instead of a chain.
• Cons: Its slightly larger footprint may require more space than some alternatives, so consider your available room before purchasing.

The Rogue Echo Bike is a powerful option for anyone serious about their CrossFit training. Its durability, combined with a low-maintenance design, makes it an ideal choice for those who prioritize quality and performance.

Purchase a Rogue Echo Bike Today!

2. Assault AirBike

Overview & Build Quality

The Assault Bike by Assault Fitness has established itself as a staple in many CrossFit gyms due to its lightweight yet durable design. 

Weighing in at just 95.6 pounds, it is easy to move around, making it a versatile option for both home and commercial settings. 

Despite its lightweight construction, it can support a user weight of up to 300 pounds, ensuring that it meets the demands of various athletes. 

The bike’s robust build means it can handle the intensity of CrossFit workouts without compromising on stability.

Performance

One of the standout features of the Assault Bike is its ability to offer unlimited resistance, making it an ideal choice for CrossFit and high-intensity interval training (HIIT). 

The bike utilizes air resistance, which means the harder you pedal, the greater the resistance, providing a true challenge for users. 

This makes it particularly well-suited for sprints and demanding intervals, allowing athletes to push their limits with every workout.

Features

Equipped with an LCD console, the Assault Bike tracks multiple performance metrics such as time, distance, calories burned, watts, RPMs, and speed. 

It also includes motivational programs like Tabata intervals and heart rate monitoring to keep you engaged and push your training to the next level. 

However, it does feature a chain-driven system, which, while providing a classic cycling feel, may require more maintenance than the belt-driven systems found in some competitors.

Size & Price

With compact dimensions of 50.95″ L x 23.34″ W x 50″ H, the Assault Bike is a great space-saver, making it suitable for smaller gyms or home setups. 

Typically priced around $200 less than the Rogue Echo Bike, it offers a more budget-friendly option for those looking to invest in an air bike without sacrificing quality.

Pros & Cons

• Pros: The Assault Bike has similar performance and power capabilities as the Rogue Echo Bike but is typically at a lower price point. It is also what most fitness benchmarks are based on, such as the 10-minute Max Calorie test and 60-minute Calorie time trial.
• Cons: The chain-driven system may require more maintenance, which could be a drawback for users seeking a low-maintenance solution.

The Assault Air Bike is a popular choice among CrossFit athletes for its ability to deliver a challenging workout experience at a lower price point then the ROgue Echo bike. Its blend of performance and compact design makes it an excellent option for various training environments.

Purchase an Assault AirBike Today!

3. Schwinn Airdyne Pro (AD7)

Overview & Build Quality

The Schwinn Airdyne Pro (AD7) is designed to withstand the rigors of both home and commercial use, boasting a sturdy double-coated steel frame that weighs 113 pounds. 

This quality construction supports a higher weight capacity of up to 350 pounds, making it suitable for a wider range of users. 

The bike’s solid build ensures stability and reliability, even during the most intense workouts, making it a dependable choice for any gym.

Performance

Featuring a 26-blade performance fan, the Airdyne Pro offers progressive wind resistance, allowing for a smooth and responsive workout experience. 

Its single-stage belt drive system is not only quieter than traditional chain-driven models but also requires less maintenance, allowing users to focus on their training without the hassle of frequent upkeep. 

The bike provides unlimited resistance levels, enabling users to tailor their workouts to their fitness levels, whether they’re performing sprints or longer endurance sessions.

Features

The Schwinn Airdyne Pro comes equipped with a multi-display LCD console that tracks essential metrics such as time, distance, calories, 

RPM, watts, pulse, and speed. 

It offers nine programmable workout options, including interval programs and target programs, ensuring that users can find a workout that fits their goals.

Additionally, it includes telemetric heart rate monitoring compatible with Polar® chest strap transmitters for those who want to track their heart rate accurately.

Comfort features like adjustable handlebars and an oversized padded seat make it easier to endure longer workouts without discomfort.

Size & Price

With dimensions of 53″ L x 26.5″ W x 53″ H, the Airdyne Pro occupies a moderate footprint that works well in most gym spaces. 

However, it comes with a higher price point, typically around $1,099, reflecting its robust features and high build quality. 

Notably, it offers a long warranty, with 10 years for the frame, 2 years for mechanical parts, and 2 years for electrical components, providing peace of mind for your investment.

Pros & Cons

• Pros: The Airdyne Pro has a high weight capacity, comfort features, and a longer warranty, making it a sound investment for serious athletes. But, in my opinion, the biggest selling point here is the comfortable design. It is not as performance-based as the other options.
• Cons: Its higher price compared to other models may be a deterrent for some users, particularly those on a tight budget.

The Schwinn Airdyne Pro (AD7) stands out for its durability, performance, and user-friendly features. It is an excellent choice for those seeking a reliable air bike that can handle intense training sessions.

Purchase a Schwinn Airdyne Pro Bike Today!

4. Concept2 BikeErg

Overview & Build Quality

The Concept2 BikeErg is known for its sturdy construction, a hallmark of the Concept2 brand known for producing high-quality fitness equipment similar to the Concept2 Erg Rower. 

It is positioned to provide a cycling feel rather than an air bike posture.

The BikeErg is built to withstand rigorous use, ensuring longevity and reliability for both home and commercial settings.

Performance

This bike is designed to deliver a smooth and quiet riding experience, with resistance that directly responds to the user’s effort and damper setting. 

This feature makes it suitable for a wide range of workout styles and skill levels, allowing users to engage in everything from intense interval training to steady-state cardio sessions. 

The BikeErg caters to a diverse audience, from beginners to seasoned athletes, making it a versatile addition to any training program.

Features

The Concept2 BikeErg comes equipped with the PM5 Performance Monitor, which tracks a variety of workout metrics, including distance, speed, power output, and calories burned. 

Additionally, it features Bluetooth connectivity, allowing users to sync their workouts with various fitness apps and heart rate monitors. 

An adjustable damper enables users to customize the resistance and ride feel, providing a tailored workout experience.

Size & Price

The Concept2 BikeErg has a small footprint and is designed to fit comfortably in various settings, including home gyms and CrossFit boxes.

It’s price tends to run in the $800-$1,100 range reflecting its high-quality construction and advanced features. But, note that this will likely be a one-time lifetime purchase. 

Pros & Cons

• Pros: The Concept2 BikeErg boasts high-quality construction, offering excellent customizability and advanced tech features that enhance the user experience and tracking capabilities.
• Cons: The Concept2 BikErg provides a different training stimulus than the other bikes and is often a different prescription than with a traditional fan bike.

Purchase a Concept2 BikeErg Today!

5. Marcy Air-Resistance Exercise Fan Bike

Overview & Build Quality

The Marcy Air-Resistance Exercise Fan Bike is likely the best budget air bike and is designed with a focus on affordability and functionality, making it an excellent choice for home gyms. 

Constructed from 14-gauge premium steel, it offers a sturdy build that can withstand rigorous workouts. The bike features a scratch-resistant and powder-coated finish, ensuring that it remains visually appealing over time. 

Weighing in at 79 pounds, it strikes a balance between being lightweight enough for easy mobility and heavy enough for stability during intense sessions. 

The maximum user weight capacity is 300 pounds, accommodating a range of users.

Performance

This bike utilizes an air resistance system that provides a unique challenge, increasing resistance as you pedal faster. 

This feature allows users to customize their workouts based on intensity levels, making it suitable for both beginners and experienced athletes. 

The Marcy bike also features dual-action handlebars, which engage the upper body, providing a comprehensive full-body workout that combines cardiovascular and strength training.

Features

The Marcy Air-Resistance Exercise Fan Bike includes an LCD computer display that tracks essential workout metrics such as speed, time, distance, and calories burned, allowing users to monitor their progress effectively. 

The dual-action exercise arms enhance upper body engagement, while the adjustable seat, padded with high-density foam, ensures comfort during workouts. 

For easy transport and storage, the bike is equipped with transport wheels. 

The foam-covered handlebars provide additional comfort and grip, ensuring that users can maintain control during intense training sessions.

Size & Price

With dimensions of 46″D x 24″W x 48.5″H, the Marcy bike is relatively compact, making it suitable for various spaces, including small home gyms. 

The price typically ranges ~$200, varying by retailer, making it one of the more budget-friendly options on the market.

Pros & Cons

• Pros: The Marcy Air-Resistance Exercise Fan Bike is lauded for its affordability, sturdy construction, and full-body workout capabilities, making it an attractive option for users seeking a balance of price and performance.
• Cons: While it offers great value, some users may find that its lower price point comes with fewer advanced features compared to more premium models.

The Marcy Air-Resistance Exercise Fan Bike stands out for its blend of affordability, durability, and versatility, making it a popular choice for those looking to enhance their home gym experience without breaking the bank. 

With its air resistance system and user-friendly features, it caters to a wide range of fitness levels and goals.

Purchase a Marcy Air-Resistance Exercise Fan Bike Today!

Picking The Best CrossFit Bike is Best for You

Choosing the right air bike ultimately depends on your specific needs, preferences, and budget. 

Here’s a breakdown of which bike might be best for different users:

Rogue Echo Bike: This bike is ideal for those who want maximal durability and performance. 

It’s built to withstand intense CrossFit workouts and is the official bike of the CrossFit Games, making it a top choice for serious athletes and their training program.

Assault Bike: Perfect for those seeking a balance of durability and power at a mid-range price. 

The Assault Bike is commonly used in traditional fitness tests, ensuring you’re getting a workout that’s recognized and respected in the fitness community.

Schwinn Airdyne Pro (AD7): This bike caters to users looking for comfort features and a higher weight capacity. 

With its padded seat and adjustable handlebars, it’s an excellent choice for extended workout sessions, making it a popular option for home use where comfort is a priority.

Concept2 BikeErg: If you’re prioritizing versatility and advanced tech features with a cycling feel to your workouts, the Concept2 BikeErg is a great option for you. 

Its smooth operation, customizable resistance, and Bluetooth connectivity make it a fantastic option for those who enjoy tracking their progress and engaging in various workout styles.

Marcy Air-Resistance Exercise Fan Bike: For those seeking a quality bike at a lower price point, the Marcy Air-Resistance Exercise Fan Bike offers an affordable solution without sacrificing functionality. 

It provides a solid full-body workout with its air resistance system and dual-action handlebars, making it suitable for users of various fitness levels.

My Personal CrossFit Bike Preference

In my journey training CrossFit, my preference for air bikes has evolved significantly. 

I used to be a fan of the Assault Bike and still am; however, the bike I consistently train on has changed. 

I recently made the switch to the Rogue Echo Bike and it is now my top pick as far as the best air bike overall for CrossFit.

The smoothness of the ride on the Echo Bike is unparalleled, largely due to its belt-driven system vs the chain of the Assault Bike.

This design not only enhances the overall experience but also eliminates the maintenance hassles associated with chain-driven bikes like the Assault.

Additionally, the Echo Bike’s monitor is much more responsive, allowing me to track my performance with precision. 

I appreciate the responsiveness of the monitor buttons, which make it easy to start my workouts without the frustrating delays I often encountered with the Assault Bike. 

During high-intensity metcons, any hesitation in starting the monitor can throw off my rhythm, and that was something I no longer wanted to deal with.

Additionally, as someone who is still actively competing, I prefer to train on the bike that the CrossFit Games utilize. 

The Rogue Echo Bike aligns perfectly with my competitive goals, ensuring that my training remains as specific and relevant to competition as possible. 

Wrapping Up on The Best CrossFit Bike

The five air bikes explored in this blog each offer unique advantages tailored to various users and workout preferences. 

The Rogue Echo Bike stands out for its exceptional durability and performance, making it an ideal choice for serious athletes and CrossFit enthusiasts who demand reliability in their training equipment. 

On the other hand, the Assault Bike provides a more budget-friendly option that doesn’t compromise on power, making it perfect for those seeking a solid, traditional workout experience on a stationary bike.

For those who prioritize comfort and a higher weight capacity, the Schwinn Airdyne Pro (AD7) proves to be an excellent choice, offering features that enhance the user experience during extended sessions in home gyms. 

Meanwhile, the Concept2 BikeErg is known for its versatile features and cycling-based design, catering to users who wish to include cycling-based training in their programs.

Lastly, the Marcy Air-Resistance Exercise Fan Bike presents a fantastic solution for individuals looking for affordability without sacrificing functionality, delivering a solid workout suitable for various fitness levels.

Ultimately, selecting the best air bike comes down to individual needs, budget, and workout goals. 

Whether your focus is on durability, comfort, training stimulus, or cost-effectiveness, there is an air bike that can meet your requirements. 

As you contemplate your options, take the time to evaluate your specific needs and preferences. Then click the links above and see which one is best for you.

Trying out these bikes in person can significantly aid your decision, allowing you to feel how each performs. 

By finding the right CrossFit bike, you can elevate your training and make the most of your workouts with the air bike that suits you best.