The 5 Best Adidas Shoes For CrossFit Training in 2025
CrossFit has surged in popularity, becoming a go-to fitness regimen for athletes of all levels.
It combines heavy lifts, explosive movements, and endurance training into high-intensity workouts that push your body to its limits.
Whether you’re tackling Olympic lifts, rope climbs, or shorter runs during a CrossFit session, your footwear plays a critical role in your performance, comfort, and safety.
With my background as a physical therapist and CrossFit coach, I’ve worked with countless athletes to optimize their performance and prevent injuries, so I know how important it is to choose the right shoes for your training needs.
A stable base is essential for heavy lifting, while a flexible forefoot supports better performance during dynamic movements.
When it comes to reliable footwear for strength training and CrossFit workouts, Adidas has earned its place among those who train regularly.
Whether you’re lifting heavy weights, focusing on high-intensity interval training, or mixing in longer runs, Adidas has designed shoes that cater to your unique needs as a CrossFit athlete.
This article will help you find the best Adidas shoes for your CrossFit workouts.
We’ll break down the specific features of top picks like the Adidas Adipower Weightlifting shoes and Dropset trainers, showing you how each one supports key aspects of your training.
Let’s dive in and help you find the best pick for your fitness journey.
Best Adidas Shoes For CrossFit Shortlist
Best for Heavy Lifting: Adidas Adipower Weightlifting Shoes
Best for General Strength Training: Adidas Powerlift Shoes
Best for Functional Fitness: Adidas Dropset 3 Trainer
Best for Agility and Cardio: Adidas Rapidmove Trainer
Best for Price: Adidas Amplimove Trainer
The 5 Best Adidas Shoes For CrossFit
1. Adidas Adipower Weightlifting Shoes
Overview
The Adidas Adipower Weightlifting Shoes are a top-tier choice for athletes serious about Olympic weightlifting or strength training.
These shoes are specifically designed to enhance performance during heavy lifts, offering unparalleled stability and a design that caters to the mechanics of weightlifting.
Key Features
- High-Density Midsole: Provides a solid base to ensure maximum force transfer during heavy lifts.
- 22mm Heel Lift: Ideal for improving squat depth and positioning during Olympic lifts.
- Durable Construction: Designed to withstand the demands of heavy training sessions.
Pros
- Exceptional Stability: The rigid midsole and secure fit help keep you grounded during heavy squats and lifts.
- Elevated Heel: The 22mm heel lift supports optimal positioning for deep squats and technical lifts like the snatch and clean and jerk.
- Premium Materials: Built with high-quality components for durability and reliability.
Cons
- Narrow Toe Box: Not ideal for athletes with wide feet, potentially causing discomfort during extended sessions.
- High Price: The premium construction comes at a cost, making it less accessible for budget-conscious buyers.
- Limited Versatility: These shoes are specialized for weightlifting and less suited for dynamic movements or running.
Who Should Buy
The Adidas Adipower Weightlifting Shoes are an excellent choice for lifters focused on heavy squats, deadlifts, or Olympic lifts.
If your training prioritizes strength and technique, these shoes provide the stability and support needed to elevate your performance.
However, if your workouts include a mix of dynamic movements or CrossFit-style training, you may want to consider a more versatile option.
Purchase the Adidas Adipower Weightlifting Shoes today!
2. Adidas Powerlift Shoes
Overview
The Adidas Powerlift Shoes are an excellent entry-level option for weightlifters seeking stability and support without breaking the bank.
These shoes strike a balance between affordability and functionality, making them ideal for athletes new to weightlifting or those incorporating strength training into a broader fitness routine.
Key Features
- Stable Midfoot Strap: Ensures a locked-in feel for added confidence during lifts.
- Lightweight Construction: Enhances comfort and reduces fatigue during longer training sessions.
- Breathable Upper: Keeps your feet cool, even during intense training.
Pros
- Affordability: A budget-friendly option for athletes seeking their first weightlifting shoe.
- Breathability: The mesh upper promotes airflow, keeping your feet comfortable during workouts.
- Stability: The midfoot strap provides a secure fit, reducing unnecessary movement during heavy lifts.
Cons
- Lower Heel Height: With a more modest heel lift, these shoes may not provide the optimal positioning for advanced Olympic lifts.
- Limited Performance for Advanced Lifters: While suitable for general strength training, they may lack the precision and support needed for highly technical lifts.
- Less Durable for Heavy Loads: The lightweight materials, while comfortable, may not withstand prolonged use under extreme weight.
Who Should Buy
The Adidas Powerlift Shoes are best suited for beginners or athletes who balance accessory lifts with general strength training.
They are also a practical choice for those easing into weightlifting who want a reliable and stable shoe without investing in a premium option.
Purchase the Adidas Powerlift Shoes today!
3. Adidas Dropset 3 Trainer
Overview
The Adidas Dropset 3 Trainer is a versatile and dependable choice for CrossFit athletes seeking a shoe that excels in a variety of training scenarios.
Designed with mixed workouts in mind, this shoe balances support, flexibility, and comfort, making it a reliable companion for your CrossFit sessions.
Key Features
- Dual-Density Midsole: Provides a stable base for heavy lifts while offering cushioning for dynamic movements.
- Grippy Outsole: Ensures traction during rope climbs, box jumps, and lateral drills.
- HEAT.RDY Ventilation: Keeps your feet cool and dry, even during the most intense training sessions.
Pros
- Versatility: Handles a range of activities, from strength training to cardio, with ease.
- Comfortable Fit: The dual-density midsole offers the perfect balance between firmness for stability and softness for comfort.
- Breathability: The HEAT.RDY ventilation system ensures your feet stay cool during high-intensity workouts.
Cons
- Not Specialized for Heavy Lifting: While adequate for moderate lifts, these shoes lack the rigid stability required for Olympic lifts or maximal heavy squats.
- Less Focus on Specific Disciplines: Designed as an all-around performer, they may not excel in highly specialized tasks like long-distance running or advanced powerlifting.
Who Should Buy
The Adidas Dropset 3 Trainer is an excellent option for CrossFit athletes who need a shoe capable of transitioning seamlessly between different workout elements.
Whether you’re tackling heavy lifts, high-intensity interval training, or plyometric exercises, this shoe provides dependable all-around performance.
Purchase the Adidas Dropset 3 Trainer Shoes today!
4. Adidas Rapidmove Trainer
Overview
The Adidas Rapidmove Trainer is crafted for athletes who prioritize agility and cardio in their training regimen.
This lightweight and flexible shoe excels in dynamic movements, making it a fantastic option for high-intensity interval training (HIIT), shorter runs, and cardio-focused CrossFit sessions.
Key Features
- Breathable Design: Keeps your feet cool and comfortable during extended training sessions.
- Flexible Sole: Promotes natural foot movement, enhancing performance in exercises requiring speed and agility.
- Versatile Performance: Adapts seamlessly to a variety of high-intensity workouts.
Pros
- Lightweight Feel: Minimal weight allows you to move quickly and efficiently during fast-paced workouts.
- Flexible Construction: Encourages agility and precision during dynamic movements such as burpees, sprints, and lateral shuffles.
- Breathability: The upper mesh design ensures excellent ventilation, preventing discomfort from heat and sweat.
Cons
- Limited Stability for Heavy Lifting: The flexible sole and lightweight build make this shoe less suitable for heavy squats or Olympic lifts.
- Narrow Focus: Geared toward agility and cardio, it may not provide the support needed for strength-dominant sessions.
Who Should Buy
The Adidas Rapidmove Trainer is ideal for beginners or CrossFit athletes who prioritize dynamic movements, agility, and cardio in their workouts.
Its design is particularly well-suited for those who enjoy high-intensity workouts that involve rapid changes in direction, explosive movements, and shorter runs.
Purchase the Adidas Rapidmove Trainer Shoes today!
5. Adidas Amplimove Trainer
Overview
The Adidas Amplimove Trainer is designed to tackle the demands of functional fitness routines.
Whether you’re moving between strength training exercises, high-intensity cardio, or outdoor activities, this shoe is built to handle it all.
Its durable construction and cushioned sole offer a versatile option for athletes seeking a single shoe for varied training styles.
Key Features
- Durable Construction: Designed to withstand the wear and tear of both indoor and outdoor training environments.
- Robust Cushioning: Provides ample comfort for dynamic movements and high-impact activities.
- Versatile Performance: Adapts well to both strength training and cardiovascular exercises.
Pros
- Comfortable Cushioning: The ample cushioning ensures comfort during long, varied training sessions, particularly for cardio and functional movements.
- Versatility Across Disciplines: Whether you’re doing strength exercises, jump rope drills, or agility work, this shoe offers the support needed for a range of activities.
- Outdoor-Ready: Its durable construction makes it a suitable option for athletes training outdoors or in mixed terrain environments.
- Price: The Adidas Amplimove is available for a lower price then an of the other options.
Cons
- Heavier Weight: The robust cushioning and durable build make this shoe heavier than some lighter training options, which could affect speed during fast-paced movements.
- Lack of Raised Heel: The Amplimove Trainer lacks the raised heel commonly found in weightlifting shoes, which may limit its effectiveness for heavy squats or Olympic lifts.
Who Should Buy
The Adidas Amplimove Trainer is best suited for functional fitness athletes who need a versatile shoe that can handle both strength training and cardio drills.
Its durability and cushioning make it a great choice for athletes who are mixing lifting with high-intensity workouts and outdoor activities.
It is also available for a great low price for those who are budget conscious.
Purchase the Adidas Amplimove Trainer Shoes today!
Key Features for Different Training Needs
| Shoe | Ideal For | Heel-to-Toe Drop | Stability | Flexibility | Cushioning | Breathability | Durability |
|---|---|---|---|---|---|---|---|
| Adidas Adipower Weightlifting | Olympic Weightlifting | 20mm heel lift | High | Low | Low | Low | High |
| Adidas Powerlift Shoes | Powerlifting / Beginners | 15mm heel lift | Medium | Low | Medium | Medium | Medium |
| Adidas Dropset 3 Trainer | High-Intensity Training / CrossFit | 8mm drop | Medium | High | High | High | Medium |
| Adidas Rapidmove Trainer | Cardio / Dynamic Movements | 4mm drop | Low | High | Medium | High | Medium |
| Adidas Amplimove Trainer | Functional Fitness / CrossFit | 6mm drop | Medium | Medium | High | High | High |
The right Adidas shoe for you depends on your specific training needs. If you’re focused on heavy lifting, a shoe like the Adidas Adipower Weightlifting Shoes with a raised heel and stable base is crucial for optimal performance.
For those engaged in high-intensity CrossFit workouts, the Adidas Dropset 3 Trainer provides versatility and flexibility.
If you want a balanced shoe for a mix of strength and cardio, the Adidas Amplimove Trainer offers durability, cushioning, and support across various movements.
By considering your primary training goals and the features that matter most, you can make a well-informed decision and find the best Adidas shoe to elevate your CrossFit performance.
What to Look for in a CrossFit Shoe
Choosing the right CrossFit shoes is about finding a perfect balance of features that match the intensity and variety of your workouts.
Your shoes need to support everything from heavy lifting to dynamic movements, all while keeping you comfortable and secure.
Here’s what to focus on when selecting your next pair of training shoes.
Versatility
CrossFit is a sport that demands adaptability. One moment, you’re tackling heavy lifts; the next, you’re sprinting through shorter runs or performing explosive movements like box jumps. Your shoes must handle all of it seamlessly.
Versatile CrossFit shoes, like Adidas Dropset trainers, are designed to transition between lifting and cardio without compromising performance.
These shoes provide a stable base for strength training while maintaining enough flexibility for plyometric exercises and agility drills.
If your workouts mix running, weightlifting, and functional training, finding a shoe with this level of adaptability is key to maximizing your performance.
Stability and Support
When you’re under the barbell for heavy lifts or Olympic weightlifting, stability is non-negotiable.
A stable and supportive shoe is crucial for optimal performance during dynamic movements. (1)
Look for shoes with a locked-in feel that keeps your feet secure during movements like squats and deadlifts.
Adidas models like the Adipower Weightlifting shoes excel here.
Their elevated heel and high-density midsole help optimize your lifting mechanics, providing the support and balance you need for serious training sessions.
If you’re focusing on heavy weights, this kind of stability can help you lift with confidence and reduce your risk of injury.
Cushioning and Flexibility
CrossFit workouts often include exercises like burpees, rope climbs, or box jumps that demand cushioning and flexibility.
Shoes with a moderate EVA midsole can absorb impact while still allowing for a flexible forefoot, ensuring better performance during high-intensity movements.
If you find yourself frequently incorporating dynamic elements into your CrossFit sessions, consider a shoe that balances cushioning with a lightweight feel, such as the Adidas Rapidmove Trainer.
This combination of cushion with stiffness is crucial for optimal performance. (2)
Durability
CrossFit workouts are notoriously tough—not just on you, but on your gear.
Shoes are constantly exposed to wear and tear from rope climbs, explosive movements, and heavy lifts.
Choosing a pair with reinforced construction, particularly around high-stress areas like the midfoot and outsole, is essential for long-term reliability.
Adidas designs like the Amplimove Trainer offer robust materials and solid stability, making them well-suited for the rigors of CrossFit training.
If you train consistently, investing in a durable shoe can save you from needing frequent replacements.
Heel-to-Toe Drop
The heel-to-toe drop of a shoe significantly impacts its performance. (2)
For CrossFit, an ideal range of 4-6mm allows for a stable heel during lifting while still being comfortable enough for short runs or agility exercises.
Shoes like the Adidas Dropset trainers fall within this range, offering a lower heel drop that supports versatility.
Whether you’re tackling a WOD with heavy weights or sprint intervals, this balance ensures you’re prepared for both.
Breathability
Intense CrossFit workouts can leave you sweating from head to toe, so your shoes must provide proper ventilation.
Look for models with breathable mesh uppers or other materials that enhance airflow.
This not only keeps your feet cool but also prevents discomfort from excessive moisture during high-intensity interval training.
Adidas shoes, known for their breathable materials, help ensure your comfort during even the most grueling training sessions.
A good running shoe or functional training shoe will prioritize breathability without sacrificing durability or support.
The Bottom Line
Selecting the right CrossFit shoes involves more than just finding a good pair.
Your footwear must align with your workout needs, from stability during heavy lifts to flexibility and comfort for dynamic movements.
By focusing on these key features, you’ll find a shoe that not only fits your feet but also enhances your performance, session after session.
How to Choose the Right Adidas Shoe for You
Choosing the right Adidas shoe for your CrossFit training is essential to maximize your performance, minimize discomfort, and prevent injury.
To help you make the best choice, it’s important to consider your primary training needs—whether you’re focused on heavy lifting, high-intensity workouts, or a mix of both.
Below, we break down various scenarios and the features you should prioritize to find the perfect fit.
1. If You’re Focused on Heavy Lifting
For athletes who prioritize Olympic weightlifting or powerlifting, stability is key.
When lifting heavy weights, you need a shoe with a solid, stable base to help you maintain balance and proper form, especially during squats and deadlifts.
- Key Features to Look For:
- Raised Heel: A higher heel-to-toe drop (around 20mm or more) helps with depth in squats and positions you for better posture during lifts.
- Solid Stability: A firm sole and secure fit around the midfoot will ensure you maintain balance and prevent excessive shifting under heavy loads.
- Durability: Choose a shoe built to withstand the stress of heavy lifting.
Recommended Shoes:
- Adidas Adipower Weightlifting Shoes: Known for their superior stability and high heel lift, making them ideal for Olympic weightlifting.
- Adidas Powerlift Shoes: An affordable option for those starting with weightlifting who need solid support for squats and accessory lifts.
2. If You’re Focused on High-Intensity Training (HIIT)
For those doing CrossFit workouts that include high-intensity intervals, short runs, or explosive movements, you’ll need a shoe that’s both flexible and durable.
A lighter, more responsive shoe that can handle quick movements while still offering support will be key.
- Key Features to Look For:
- Lightweight Feel: For agility and speed, a lightweight shoe allows you to move quickly.
- Flexibility: The shoe should have a flexible forefoot to support quick changes in direction and sprinting.
- Breathability: A breathable mesh upper will help keep your feet cool during high-intensity sessions.
Recommended Shoes:
- Adidas Dropset 3 Trainer: A versatile shoe for mixed workouts, it offers a dual-density midsole and HEAT.RDY ventilation for comfort during high-intensity intervals.
- Adidas Rapidmove Trainer: Lightweight and flexible, ideal for dynamic movements and high-intensity cardio.
3. If You’re Looking for a Balanced Shoe for All-Round CrossFit Workouts
If your CrossFit sessions are a combination of strength training, running, and plyometrics, you’ll need a shoe that provides versatility across these different movements.
This shoe should offer a good balance of cushioning, stability, and responsiveness.
- Key Features to Look For:
- Versatile Cushioning: A mix of cushioning for comfort during cardio and a stable base for lifting.
- Support for Explosive Movements: Stability in the heel and flexibility in the forefoot to handle various workout demands.
- Durability and Grip: A grippy outsole to handle rope climbs, running, and other dynamic activities.
Recommended Shoes:
- Adidas Amplimove Trainer: A great all-around shoe with robust cushioning and a durable design suitable for functional fitness and mixed workouts.
Consider Both a Weightlifting & Functional Shoe
As a CrossFit athlete, you likely find yourself transitioning between a variety of workouts in one session—weightlifting, high-intensity interval training (HIIT), running, and plyometrics.
Each of these training types requires different foot support, and wearing the right shoes can make all the difference in terms of performance and injury prevention.
Weightlifting Shoes
When it comes to lifting heavy, especially for Olympic lifts like snatches and clean and jerks, stability is key.
Weightlifting shoes, such as the Adidas Adipower or Powerlift models, offer a raised heel and a rigid sole, providing the necessary stability for squats, deadlifts, and other heavy lifting exercises.
The raised heel helps to achieve better squat depth by improving ankle mobility and encourages proper posture for these movements.
These shoes are designed for maximum support, allowing you to focus on your form and power, rather than worrying about balance or foot fatigue.
Functional Shoes
On the flip side, high-intensity training involves a range of dynamic movements like box jumps, rope climbs, and short sprints.
For these types of exercises, you need shoes that are lightweight, flexible, and designed for explosive movements.
Functional shoes, such as the Adidas Dropset or Rapidmove Trainer, provide a flexible forefoot, cushioned midsole, and a grippy outsole for traction during quick pivots and directional changes.
These shoes are designed for speed and agility, ensuring comfort throughout longer, intense sessions.
Frequently Asked Questions (FAQ)
1. How do I know if I need a specialized CrossFit shoe or if a regular running shoe will suffice?
If you’re primarily engaging in CrossFit workouts, which include weightlifting, short runs, and explosive movements like jumps and rope climbs, a CrossFit-specific shoe will provide the stability, durability, and flexibility required for these diverse movements.
Running shoes typically offer more cushioning for long-distance runs but lack the firm, stable base needed for heavy lifting or intense CrossFit training.
2. Are Adidas CrossFit shoes true to size, or should I order a half size up?
Adidas shoes generally run true to size, but it’s essential to consider the shoe’s fit based on your foot shape.
For example, if you have wide feet or prefer a roomy toe box, you may want to opt for a half size up, especially in models like the Adidas Adipower Weightlifting Shoes that may have a narrower fit.
Always check user reviews for specific sizing advice.
3. Can I use an Adidas CrossFit shoe for both running and lifting?
Yes, some Adidas CrossFit shoes, such as the Adidas Dropset 3 Trainer, are designed to handle a mix of activities, including shorter runs and explosive movements, while still offering enough stability for weightlifting.
However, shoes designed specifically for running, like the Adidas Ultraboost, may not offer the necessary support for heavy lifting.
4. How long will my Adidas CrossFit shoes last with regular use?
The durability of your Adidas CrossFit shoes will depend on how often and intensely you train.
Shoes designed for heavy lifting or high-intensity workouts typically last longer due to their reinforced construction, but it’s essential to replace them if you notice significant wear in the sole or reduced performance in your workouts.
CrossFit shoes are built to withstand high-intensity workouts, but regular use (3-4 times a week) may require replacement after 6-12 months.
5. Are Adidas shoes suitable for people with foot conditions like plantar fasciitis?
Adidas offers several models that can support people with foot conditions like plantar fasciitis. Look for shoes with a stable heel, adequate arch support, and a comfortable fit to help alleviate discomfort.
The Adidas Powerlift Shoes offer a stable heel and medium cushioning, making them a good option for those needing extra support during strength training.
However, it’s always advisable to consult with a specialist or physical therapist for personalized recommendations based on your condition.
Final Thoughts on The Best Adidas Shoes For CrossFit
The right Adidas shoe for you depends on your specific training needs.
If you’re focused on heavy lifting, a shoe like the Adidas Adipower Weightlifting Shoes with a raised heel and stable base is crucial for optimal performance.
For those engaged in high-intensity CrossFit workouts, the Adidas Dropset 3 Trainer provides versatility and flexibility.
If you want a balanced shoe for a mix of strength and cardio, the Adidas Amplimove Trainer offers durability, cushioning, and support across various movements.
By considering your primary training goals and the features that matter most, you can make a well-informed decision and find the best Adidas shoe to elevate your CrossFit performance.
You may even note that different training scenarios require different shoe demands such as when you mid-Metcon or if you are hearing up for a new back squat PR.
In this case, having both a weightlifting shoe and a functional shoe can be a huge benefit.
So, if you are ready to take your CrossFit training to the next level, click the links above and pick up a pair of Adidas CrossFit training shoes!
References:
1. Clemente, F. M., Pinto, J. V., & Mendes, R. S. (2022). Exercise, sports, and active living: A framework for promoting physical activity and reducing sedentary behavior. Frontiers in Sports and Active Living, 3, 1076609. https://doi.org/10.3389/fspor.2022.1076609
2. Sun, X., Lam, W. K., Zhang, X., Wang, J., & Fu, W. (2020). Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance. Journal of sports science & medicine, 19(1), 20–37. https://pmc.ncbi.nlm.nih.gov/articles/PMC7039038/
