Deep Dive
How To Fix Joint Pain in Training Even if You’ve Spent $100’s on PT
Is nagging joint pain halting your progress in the gym?
If you’re like most CrossFit athletes, you’ve felt the frustration of wanting to push harder but being held back by persistent aches and pains.
You’ve probably wondered if you’ll ever train at your full potential again, or worse—if you’re destined to keep losing strength and progress because of injuries.
I know exactly how you feel because I’ve been there myself.
A few years ago, I hurt my back so badly during training that I had to army crawl into my house.
I couldn’t stand for three days.
My L4-L5 herniation wasn’t just physically painful; it ripped away my identity as a CrossFit athlete.
Training was a core part of who I was, and suddenly, I couldn’t even walk, let alone lift heavy or compete.
You might know this feeling—the frustration of missing workouts, the fear that you’re losing all your hard-earned progress, and the anxiety that your body is betraying you.
Maybe you’re starting to question if training hard is even worth it anymore.
But here’s the good news: you don’t have to stay stuck.
I went from struggling to stand to setting a new personal best on my deadlift.
The best part? I didn’t have to give up training.
I focused on what I could do while systematically fixing the root cause of my pain.
If you’re battling joint pain, it doesn’t have to define you or your training journey.
You can get back to crushing your workouts without sacrificing your progress—or your identity as an athlete.
I’ll show you how below.
The 4-Step Process That Gets Results
If you’re tired of working around joint pain or wasting time on guesswork, you’re not alone.
Most CrossFit athletes I work with feel stuck, unsure how to fix their pain without losing progress.
That’s where my proven 4-step process comes in.
It’s designed to get you back to pain-free training without sacrificing your fitness goals.
Here’s how it works:
1. Assess:
Your first step is understanding the root cause of your pain.
Through a comprehensive movement screen, I evaluate how you move in six foundational patterns—squat, bend, lunge, push, pull, and carry.
We’ll also assess your nutrition with a 3-day food log to uncover how you’re fueling your training and recovery.
2. Isolate:
Once we’ve identified the problem, we pinpoint whether it’s due to a lack of mobility, poor stability, or insufficient recovery or a combination of these.
This step ensures we address the real issue, not just the symptoms.
3. Stimulate:
Using targeted corrective exercises, we strengthen weak areas, improve joint stability, and enhance your mobility.
While you’re working on these imbalances, you’ll continue training non-painful movements at full intensity to maintain your fitness.
4. Integrate:
Finally, we reintegrate pain-free movement patterns into your training.
Through smart modifications and gradual progression, you’ll return to your favorite lifts and movements with more strength and confidence than ever.
The Results:
My clients get back to training pain-free, hitting new PRs, and feeling stronger than ever.
You don’t have to sacrifice your goals to fix your pain you just need the right plan.
Some of my client’s results
This might sound great, but you may have some questions
You’ve probably heard it before “Go see a physical therapist” or “Just rest and recover.”
But if you’re like most CrossFit athletes, those solutions don’t cut it.
Here’s why traditional rehab programs fall short and how this program solves the problems you’re facing.
1.“I need to see a PT in person.”
Think about the last time you saw a physical therapist.
Were you rushed through an appointment?
Were they sharing their attention with two or three other patients?
That’s standard in most clinics.
I know because I have worked in them as a Physical Therapist.
In contrast, my program offers personalized, one-on-one attention tailored to your needs.
Every movement screen, every exercise, every adjustment is customized to you.
And the best part?
You get this level of care without sacrificing time traveling to appointments or cutting into your training schedule.
2.“I need to use my insurance.”
Using your insurance might seem like the cheaper option, but it often ends up costing you more in the long run.
The average copay for PT is $35 per session.
With most plans recommending 3 sessions per week for 12 weeks, you’re looking at $1,260 in out-of-pocket costs.
Compare that to my program, which provides training, rehab, lifestyle, and nutrition coaching in one streamlined plan for less money and far greater value.
If you have a health savings account (HSA), you can also reimburse yourself with tax-free funds 100% of the cost of the program.
Plus, there’s no risk of being cut off halfway through because your insurance won’t cover more visits.
3.“I don’t have time for rehab and training.”
This is one of the biggest misconceptions about fixing joint pain.
My program isn’t just rehab it’s a complete training and nutrition solution.
I personally design a program that integrates rehab into your existing training.
That means you’re not duct-taping together multiple plans.
You’ll keep training hard, work on fixing your pain, and optimize your nutrition—all in one efficient system.
The 1:1 Pain-Free Performance Program is what you need (Up To 4 Months Free)
This program combines everything from rehab, training, to nutrition into one cohesive plan.
No more wasting time juggling separate programs.
No more spending extra money on copays and follow-ups.
And no more frustration from a lack of progress.
This is how you save time, money, and energy while getting back to pain-free training.
Now I am offering up to 4 months free for the next five newsletter subscribers that respond to this email with the keyword FOURMONTHS.
But there are currently only 5 client roster spots left.
If you’re ready to fix your joint pain and take your training to the next level, now is the time to act.
I coach and design the programs for every single client I work with.
So, I work with a maximum of 20 athletes at a time to ensure every client gets my full attention.
Right now, 15 spots are already taken, leaving only 5 spots available.
So Please Don’t Wait Act Now!
Once these 5 spots are filled, enrollment will close.
That means if you miss out, you’ll be waiting months to get back on track with pain-free training.
If you want to secure your spot and fix your joint pain without missing any training then reply to this email with the keyword FOURMONTHS!
