In this article, I’ll outline my top ten stretches for CrossFit athletes and provide you with everything you need to know to incorporate them into your training routine and maximize their effectiveness.
This article will outline my top five plyo box workouts and the exercises I most frequently use to help my 1:1 Pain-Free Performance clients elevate their fitness and train pain-free.
This article will discuss the importance of mobility for the overhead squat and my top five key exercises for unlocking your movement.
This article will be the ultimate guide to the essentials of modifying CrossFit WODs for your garage gym based on what I have learned as a CrossFit coach and as a physical therapist for 12 years.
In this guide, I’ll show you how to make your dream home gym a reality with practical tips, cost-saving strategies, and the best home gym equipment available on the market.
This article breaks down the seven most common CrossFit injuries I have seen as a performance physical therapist and CrossFit coach over the last twelve years.
In this article, we’ll dive into the pros and cons of weight belts, exploring their impact on performance, injury prevention, and overall athletic development.
In this article, we’re diving deep into five powerful CrossFit recovery nutrition tips that can help you bounce back faster and train harder.
This article will discuss the secrets to mastering garage CrossFit strength workouts, whether you’re a seasoned athlete or new to strength training.
In this article, we’ll explore an expert-approved program for effectively transitioning your CrossFit training at a CrossFit gym to the comfort of your home.