The chest to bar pull up is an essential part of any CrossFit training program. Beyond an already demanding strict pull-up movement, it adds another layer of difficulty by adding several inches to a range of motion that many athletes struggle to master.
As a Physical Therapist and CrossFit Coach, my firsthand experience with GOWOD has been nothing short of positive. If you’re ready to elevate your mobility and improve the quality of your movements, general well-being, and performance in a totally personalized way, then you should give GOWOD a shot
In this guide, we’ll review the top fitness trackers, and clarify which device will truly enhance CrossFit training. Say goodbye to uncertainty around fitness trackers and join me to find the best fitness watch for you.
Picture this: a 12 week CrossFit program meticulously designed not just for any CrossFit athlete but for someone aiming to be the ultimate four-headed monster – equipped with gymnastic skills, strength, an unstoppable engine, and the mobility to move pain-free.
I will reveal the 15 most effective stretches for CrossFit you can incorporate into your CrossFit training as a stretching routine before or after training sessions. These stretches will help you keep your body feeling good and ready to train without pain.
This article will guide you to optimize your strength training and serve as a reference when designing your training days. It will help you ensure that you are building strength to eventually Rx any workout you encounter and continually build upon your fitness to achieve success in CrossFit.
To help you pick the best rower for you we’ll dive into my top seven rowing machines on the market today for CrossFitters. These seven rowers are hand-picked based on what I have seen. CrossFitters need training at home over the last 10-plus years.
Imagine a day when you have built up a full range of motion in all of the most important joints of your body, and the exercises in your workouts become effortless, you sustain fewer injuries, and your CrossFit performance skyrockets to your full potential. In this article, we will outline how you can do just that!
In this article, I’ll present the definitive guide to mastering the overhead shoulder press in CrossFit, equipping you with the expertise to conquer this challenging yet rewarding exercise.
In this article we’ll dive into everything you need to know about the CrossFit workout, Annie, including the structure of the workout, the characteristics you need to train, optimal pacing strategies, and scaling options.