The 5 Best Free CrossFit Programming Options (2025)
These programs offer a great starting point for anyone interested in CrossFit, allowing you to train like a pro from the comfort of your home gym or CrossFit gym.
The Best Strategy For The CrossFit Seven Workout
In this article, we’ll outline the CrossFit seven workout, how to strategize it, and key tips on scaling to help you post your best time yet!
The #1 CrossFit Nutrition Guide For Performance
In this article, we’ll move beyond common nutrition plans such as the Zone diet or Paleo diet and break down everything you need to know about a pre-, during-, and post-workout nutrition plan.
The Acid Bath CrossFit Workout: Workout & Strategy
In this article, we’ll review the Acid Bath CrossFit workout, why it is so brutal, and how you should approach it to get your best time yet!
The 7 Best CrossFit Shoes For Wide Feet In 2025
In this guide, I’ll combine my hands-on experience and in-depth knowledge to help you find the best option for you to support your CrossFit journey.
The 10 Best CrossFit Stretches For Better Flexibility
In this article, I’ll outline my top ten stretches for CrossFit athletes and provide you with everything you need to know to incorporate them into your training routine and maximize their effectiveness.
5 Plyo Box Workout Ideas For CrossFit Training
This article will outline my top five plyo box workouts and the exercises I most frequently use to help my 1:1 Pain-Free Performance clients elevate their fitness and train pain-free.
5 Mobility Drills To Improve Your Overhead Squat
This article will discuss the importance of mobility for the overhead squat and my top five key exercises for unlocking your movement.
Modifying CrossFit WODs for Garage Gym Training 101
This article will be the ultimate guide to the essentials of modifying CrossFit WODs for your garage gym based on what I have learned as a CrossFit coach and as a physical therapist for 12 years.
The Best Budget Garage Gym Equipment For 2025
In this guide, I’ll show you how to make your dream home gym a reality with practical tips, cost-saving strategies, and the best home gym equipment available on the market.