In this article, we’ll explore seven effective exercises designed to prevent shoulder pain after bench press. These movements focus on strengthening the supporting muscles around your shoulder joint, improving flexibility, and enhancing overall shoulder health.
In this article, we’ll explore AMRAP workouts, why they’re beneficial, how to perform them effectively, and provide you with a variety of example workouts to try.
This article will help you understand when (or if) you should pick one over the other. We will cover the strength targets to aim for and explore the nuances that make each squat variation beneficial for you as a CrossFit athlete.
Whether you are new to pre-workouts or looking to switch up your current routine, this guide will help you find the perfect supplement to meet your training needs and make the best choice to help you smash your next CrossFit workout.
This article will discuss the four phases of a deadlift warm-up, starting when you first walk into the gym and ending right before your first working set.
This article will reveal the top 20 CrossFit travel WODs that I have used for my clients and my own training to avoid gaps in training and maintain fitness while traveling.
This article will review the importance of an effective warm-up from a physiological perspective, how to tailor your warm-up routine to your strength training or rmetcon, and provide examples of what I believe to be a great framework for designing the best CrossFit warm-up possible.
In this article, we will discuss nine effective exercises that target the lower traps, helping you build the strength and stability needed for optimal overhead performance.
In this comprehensive guide, I’ll reveal my top seven squat wedges, which I have used and seen as a performance physical therapist to help my clients elevate their performance and train pain-free.
In this article, I will outline everything I have learned over the last decade coaching CrossFit athletes to their first strict handstand push-ups