The Top 20 CrossFit Travel WODs To Train Anywhere
This article will reveal the top 20 CrossFit travel WODs that I have used for my clients and my own training to avoid gaps in training and maintain fitness while traveling.
The Complete Guide For The Best Crossfit Warm Up
This article will review the importance of an effective warm-up from a physiological perspective, how to tailor your warm-up routine to your strength training or rmetcon, and provide examples of what I believe to be a great framework for designing the best CrossFit warm-up possible.
The 9 Best Lower Trap Exercises For Overhead Stability
In this article, we will discuss nine effective exercises that target the lower traps, helping you build the strength and stability needed for optimal overhead performance.
The Best Squat Wedge To Buy For CrossFit (2025)
In this comprehensive guide, I’ll reveal my top seven squat wedges, which I have used and seen as a performance physical therapist to help my clients elevate their performance and train pain-free.
How To Get Your First Strict HSPU For CrossFit
In this article, I will outline everything I have learned over the last decade coaching CrossFit athletes to their first strict handstand push-ups
The Ultimate CrossFit Back Squat Movement Review
In this article, we’ll explore the back squat in depth and uncover everything you need to know to master it, reach your next personal best score, and do so pain-free!
The Ultimate Guide To The Snatch vs Power Snatch
This article will dive into the differences between the snatch and power snatch so that you can be empowered to perform each variation to the best of your ability and continue to level up your fitness and performance.
How To Perform The CrossFit Deadlift: Technique & WODS
This article will discuss proper deadlift technique, common faults I have seen during my time coaching the lift, and helpful pro tips to help you improve your deadlift performance without pain or injury.
The 7 Best Protein Supplements For CrossFit Athletes
This article will dive into what the best protein for CrossFit is and the difference between the various types of proteins. It will also show you how to calculate the grams of protein that you need to support your training and goals.
The 7 Best Assault Bike Workouts To Build Your Engine
This article will explore the seven best assault bike workouts to increase your performance. Next time you’re in the gym, this workout can be your workout of the day.