🏋🏻♀️ Get Faster In Metcons
Learn how to rapidly increase your metcon performance for better scores.
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🏋🏻♀️ 285# Deadlift, down 54lbs & 15% BF
Learn how my client Dave, rehabbed his back, doubled his deadlift, dropped 54 pounds and shed 15% body fat
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🏋🏻♀️ Your Guide To HYROX Racing
Learn how to crush your first or next HYROX race as a CrossFit athlete.
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🏋🏻♀️ 3 Cues For A Stronger Squat
Use these three cues to build a stronger back squat in todays session.
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🏋🏻♀️ Fix knee pain, train better
Learn three exercises I use to rapidly reduce knee pain in CrossFitters to improve their training.
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🏋🏻♀️ Shred body fat, keep strength
Learn how to shred body fat but maintain your hard earned strength gains.
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🏋🏻♀️ Strict Press & Back Pain
Learn why your back hurts pressing overhead and key exercises to fix it.
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🏋🏻♀️ Fix Your Front Rack Position
Learn simple exercises to improve your front rack position so that you can lift more and perform pain-free.
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🏋🏻♀️ Training Strength + Cardio
Learn how to structure your workouts to prevent your strength and cardio from negatively impacting one another.
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🏋🏻♀️ Fix Joint Pain w/o Missing Training
My proven 4-step process to help my clients fix their joint pain without missing any of their CrossFit training.
