Blog

Chances are if you’re reading this than the gym you currently go to has closed. This is the case for the vast majority of people who workout, unless you have spent the time and money developing a gym inside of your home. Thus, it seems as though the whole fitness world has turned to at-home workouts in an…

We all have our own goals when we walk into the gym. But, one thing is unanimous amongst all people that train; we want to make progress over time. If we couldn’t make progress, chances are we wouldn’t put ourselves through grueling training sessions and push for one more rep or a few seconds faster day in and day out. Unfortunately,…

Fullscript -10% off 3000+ Supplements and free shipping on orders over $50 – Click HERE P.S. If you’re interested in leveling up your fitness and staying pain-free while you train, I can help. Just click 👉🏻 HERE and message me “Performance” to learn more.

Fullscript -10% off 3000+ Supplements and free shipping on orders over $50 – Click HERE This week I want to get into the supplements. If you have been training for some time as well as have or are currently playing sports, you likely have taken supplements and if not, chances are you’ve heard about them….

The best way to look at the two values in my opinion is to think of VO2 max as a bucket and lactate threshold as water in the bucket. A training program to improve VO2 max increases the size of the bucket and training to improve lactate threshold increases the water in the bucket.

This week I wanted to a step outside of the general health and fitness realm and dive into the sports performance world. I think this would be beneficial to many of the people reading this who are either high school, collegiate or weekend warrior athletes. Whichever camp you find yourself in, improving your game is…

Fullscript -10% off 3000+ Supplements and free shipping on orders over $50 – Click HERE Today, there is increasing interest and research into foods and components of food that provide health benefits beyond basic nutrition. There is recent evidence that demonstrates that some foods or their components can have benefits for the human body that…

This week were going to go over a movement that sits in at very least, the top five most frustrating movements for athletes and gym goers alike – the pull up. Pull ups, although seemingly simple can frustrate people for years before finally squeaking out a bent elbow, chin only partly over the bar rep….

Fullscript -10% off 3000+ Supplements and free shipping on orders over $50 – Click HERE After reading one of my previous blogs, “How to Calculate Daily Calories and Macronutrients” we can agree that nutrition is not only about quality foods but the quantity of food. Unfortunately, if someone requires 2000 calories a day to maintain…

This week  I am going to talk to you guys about warm ups. Depending on who you are, you will either despise warming up, you won’t touch a weight without activating, flossing and smashing each muscle in your body or you lie somewhere in between. But, where ever you put yourself, please take it from…