This week I am going to talk to you guys about warm ups. Depending on who you are, you will either despise warming up, you won’t touch a weight without activating, flossing and smashing each muscle in your body or you lie somewhere in between. But, where ever you put yourself, please take it from…
Crafting an effective training program for athletes is an art that requires a personalized touch. Recognizing the unique needs and capabilities of individual athletes is paramount in ensuring their optimal performance and reducing the risk of injury. Strength training isn’t a one-size-fits-all concept; rather, it’s a tailored journey that involves understanding an athlete’s fitness level, training age, and specific goals.
Okay, so you have made the decision to live a healthier, more active life by eating better with more whole foods and less processed foods, as well as hitting the gym several times a week. You wake up, eat something, put the new (or old) gym clothes on that you left out or in your…
If you are reading this thn you may be a CrossFitter struggling to reach their next level of fitness due to poor program design and recurring injuries. Well you have come to the right place! My name is Will Murtagh, I am the owner of WillPower Strength & Nutrition and the author of the WillPower…
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“The Recreational CrossFitter’s Checklist For A Pain-Free Deadlift”
