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Without the use of the belt, the body must rely on the muscles around the abdomen during heavy lifts such as the obliques, rectus abdominis, transverse abdominis etc. to activate as a natural weight-lifting belt. This article outlines the top 6 belts on the market by goal.
Fullscript -10% off 3000+ Supplements and free shipping on orders over $50 – Click HERE At some point, everyone who steps foot inside the gym will be doing so with the purpose of training for life rather than sport. Whether it be on day one or after a long career of competing in a sport of…
In this article, we will dive into patellar tendon pain and uncover the best ways to treat it so you can get back to training hard.
Being in pain sucks. Like really sucks. Especially when the movements that cause you pain are needed for the activities you enjoy doing. Such as bending over when you try to deadlift with your friends in the gym. Or, lifting your arms overhead to cast a fishing pole in the summer on the beach or…
The exercises I share with you in this guide were the cornerstone of my recovery. Within six months, I wasn’t just standing again but setting new personal records.
During my time writing training and nutrition programs for clients one of the most common questions I get is “what weights should I use”. Deciding how much weight to use for a specific exercise can be a tough decision to make especially if you don’t have a few years of training under your belt. But…
This week we’re diving into low back pain. Although you may be reading this and thinking to yourself “my back doesn’t hurt why does this matter?”, pain does not always correlate with dysfunction right away. You could be reading this with unknown mechanical faults in your movement that may eventually lead you to pain down…
The temptation to be your own coach and program your own training is a big one. The idea of being in complete control of your training can seem like a good idea initially. You can prioritize what you want to prioritize and ensure that training reflects exactly how you feel day to day. I have…
Maximal Aerobic Speed (MAS) is the slowest pace at which an athlete can achieve maximal oxygen uptake or VO2 max. In other words, it is the fastest pace an athlete can reach and maintain for a period of exercise based on a specific time window