Fitness Training

In this article, we’ll dive into the essential standards, progressions, and helpful tips for mastering wall walks in CrossFit, ensuring you build strength safely and effectively.

In this blog, you’ll find five scaling options designed to help you safely complete Murph while still challenging yourself. 

In this blog, you’ll discover nine effective CrossFit squat workouts designed to strengthen and condition your lower body. 

Whether you’re a seasoned CrossFit athlete preparing for the CrossFit Open or a CrossFit games athlete, these benchmarks are essential for measuring your performance and identifying areas for growth.

In this blog, you’ll discover 13 of the best partner CrossFit workouts. These routines will cover a variety of styles—from You-Go-I-Go workouts to synchronized movements—so you can find the perfect workout that suits you and your partner.

Here are the top 5 9/11 CrossFit workouts that you can participate in, each crafted to honor the memory of 9/11 in its own unique way.

In this blog, we’re going to break down the key differences between CrossFit and F45, so you can decide which program aligns best with your fitness journey.

In this article, you’ll learn everything you need to know about Fran. We’ll break down the workout structure, explore scaling options, and provide strategies that can help you improve your performance.

In this article, you’ll learn about the Sumo Deadlift High Pull (SDHP), its benefits, proper execution, and how to safely incorporate it into your training.

In this article, you’ll learn about both the cluster training method and the cluster movement so you can fully understand how to incorporate them into your workouts.