Fitness Training

This blog highlights 19 challenging CrossFit workouts for both beginners and seasoned athletes.

This blog will dive deep into the key differences between HIIT workouts and CrossFit workouts, comparing their impact on cardiovascular fitness, muscular strength, body composition, time efficiency, and safety. 

In this blog, you’ll discover everything you need to know about the Grace CrossFit workout. 

In this article we will review what the Nate WOD is, and provide coaches’ tips on strategy and the movements to achieving your best score possible.

In this article, you’ll have a solid understanding of what makes a Tabata CrossFit workout so effective. Whether you are new to CrossFit training or are preparing for the CrossFit games. 

In this article, we’ll dive into the Jackie WOD and practical tips on strategy, scaling, and times to shoot for as a CrossFit athlete. 

This article will take you through everything you need to know about Strict Cindy. 

Whether you’re new to Hero WODs or a seasoned CrossFitter, this guide and my coaches’ tips will help you tackle the “Kabul 13” workout with respect, focus, and the best possible performance.

This article will give you practical tips, strategies, and scaling options so you can approach this workout effectively and safely.

In this guide, you’ll find seven actionable wall walk CrossFit tips to help you fine-tune your wall walk technique.