Fitness Training

This article will take you through everything you need to know about Strict Cindy. 

Whether you’re new to Hero WODs or a seasoned CrossFitter, this guide and my coaches’ tips will help you tackle the “Kabul 13” workout with respect, focus, and the best possible performance.

This article will give you practical tips, strategies, and scaling options so you can approach this workout effectively and safely.

In this guide, you’ll find seven actionable wall walk CrossFit tips to help you fine-tune your wall walk technique. 

This article compares CrossFit vs weight training in terms of their similarities, key differences, training philosophy, workout structure, and expected outcomes.

In this article, you’ll find 15 slam ball workouts and coaches’ tips to match different skill levels and goals for your next workout.

In this article, we’ll dive into the essential standards, progressions, and helpful tips for mastering wall walks in CrossFit, ensuring you build strength safely and effectively.

In this blog, you’ll find five scaling options designed to help you safely complete Murph while still challenging yourself. 

In this blog, you’ll discover nine effective CrossFit squat workouts designed to strengthen and condition your lower body. 

Whether you’re a seasoned CrossFit athlete preparing for the CrossFit Open or a CrossFit games athlete, these benchmarks are essential for measuring your performance and identifying areas for growth.