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    Fitness Training

    CrossFit athlete performs a Tabata CrossFit workout using a power snatch
    Fitness Training

    Tabata CrossFit Workout: Short Workouts For Big Results

    ByDr. William Murtagh November 12, 2024November 12, 2024

    In this article, you’ll have a solid understanding of what makes a Tabata CrossFit workout so effective. Whether you are new to CrossFit training or are preparing for the CrossFit games. 

    Read More Tabata CrossFit Workout: Short Workouts For Big ResultsContinue

    CrossFit athlete prepares for the jackie crossfit workout
    Fitness Training

    The Jackie CrossFit Workout: WOD, Strategy & Times

    ByDr. William Murtagh November 10, 2024November 10, 2024

    In this article, we’ll dive into the Jackie WOD and practical tips on strategy, scaling, and times to shoot for as a CrossFit athlete. 

    Read More The Jackie CrossFit Workout: WOD, Strategy & TimesContinue

    what is strict cindy in crossfit
    Fitness Training

    What is Strict Cindy in CrossFit? Demo & Coach Tips

    ByDr. William Murtagh November 6, 2024November 6, 2024

    This article will take you through everything you need to know about Strict Cindy. 

    Read More What is Strict Cindy in CrossFit? Demo & Coach TipsContinue

    CrossFit athlete sets up for a snatch in the kabul 13 workout crossfit
    Fitness Training

    The Kabul 13 CrossFit Hero WOD: Tips for Peak Performance

    ByDr. William Murtagh November 4, 2024November 4, 2024

    Whether you’re new to Hero WODs or a seasoned CrossFitter, this guide and my coaches’ tips will help you tackle the “Kabul 13” workout with respect, focus, and the best possible performance.

    Read More The Kabul 13 CrossFit Hero WOD: Tips for Peak PerformanceContinue

    CrossFitter prepares for the badger CrossFit workout
    Fitness Training

    The Badger CrossFit Workout: Tips, Strategies, and Scaling

    ByDr. William Murtagh November 3, 2024November 3, 2024

    This article will give you practical tips, strategies, and scaling options so you can approach this workout effectively and safely.

    Read More The Badger CrossFit Workout: Tips, Strategies, and ScalingContinue

    wall walk crossfit tips to improve efficiency and performance
    Fitness Training

    7 Wall Walk CrossFit Tips For Efficiency & Performance

    ByDr. William Murtagh November 2, 2024November 2, 2024

    In this guide, you’ll find seven actionable wall walk CrossFit tips to help you fine-tune your wall walk technique. 

    Read More 7 Wall Walk CrossFit Tips For Efficiency & PerformanceContinue

    CrossFit vs weight training: the key differences in this article
    Fitness Training

    CrossFit vs Weight Training: Which is Better for You?

    ByDr. William Murtagh October 31, 2024October 31, 2024

    This article compares CrossFit vs weight training in terms of their similarities, key differences, training philosophy, workout structure, and expected outcomes.

    Read More CrossFit vs Weight Training: Which is Better for You?Continue

    Athlete performs a slam ball workout crossfit WOD
    Fitness Training

    The 15 Best Slam Ball Workout CrossFit WODs To Try

    ByDr. William Murtagh October 30, 2024October 30, 2024

    In this article, you’ll find 15 slam ball workouts and coaches’ tips to match different skill levels and goals for your next workout.

    Read More The 15 Best Slam Ball Workout CrossFit WODs To TryContinue

    wall walk standards crossfit
    Fitness Training

    Wall Walks in CrossFit: Standards, Progressions, and Tips

    ByDr. William Murtagh October 28, 2024October 28, 2024

    In this article, we’ll dive into the essential standards, progressions, and helpful tips for mastering wall walks in CrossFit, ensuring you build strength safely and effectively.

    Read More Wall Walks in CrossFit: Standards, Progressions, and TipsContinue

    CrossFitter performs the crossfit murph workout scaled
    Fitness Training

    5 Options To Do The CrossFit Murph Workout Scaled

    ByDr. William Murtagh October 27, 2024October 27, 2024

    In this blog, you’ll find five scaling options designed to help you safely complete Murph while still challenging yourself. 

    Read More 5 Options To Do The CrossFit Murph Workout ScaledContinue

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