Fitness Training

In this blog, we’ll dive into what a pood is, its historical significance, and how it plays a crucial role in your CrossFit training.

In this blog, you’ll get a complete breakdown of the Helen workout—its structure, significance, benefits, and tips on how to tackle it so that you can post your best time to date.

This article will cover all three essential areas to give you actionable ways to immediately improve your double-under efficiency or move away from single unders and get your first double under.

In this article, we’ll delve into the snatch’s technique, benefits, variations, and safety considerations. While also addressing common mistakes and offering tips for improving your snatch performance in CrossFit, so you can master this essential movement and elevate your fitness.

In this blog, we’ll break down seven bodyweight CrossFit workouts that require no equipment, showing you how you can get a great workout anytime, anywhere.

In this blog, we’ll explore the best pull-up alternatives in CrossFit and how you can maintain intensity while progressing toward unassisted pull-ups.

These programs offer a great starting point for anyone interested in CrossFit, allowing you to train like a pro from the comfort of your home gym or CrossFit gym.

In this article, we’ll outline the CrossFit seven workout, how to strategize it, and key tips on scaling to help you post your best time yet!

In this article, we’ll review the Acid Bath CrossFit workout, why it is so brutal, and how you should approach it to get your best time yet!

This article will outline my top five plyo box workouts and the exercises I most frequently use to help my 1:1 Pain-Free Performance clients elevate their fitness and train pain-free.