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    Fitness Training

    Athlete performs a CrossFit squat workout
    Fitness Training

    CrossFit Squat Workout: 9 WODs to Strengthen Your Lower Body

    ByDr. William Murtagh October 25, 2024October 25, 2024

    In this blog, you’ll discover nine effective CrossFit squat workouts designed to strengthen and condition your lower body. 

    Read More CrossFit Squat Workout: 9 WODs to Strengthen Your Lower BodyContinue

    CrossFit athlete performs one of the crossfit women workouts.
    Fitness Training

    The 7 Original CrossFit Women Workouts (Girl WODs)

    ByDr. William Murtagh October 23, 2024October 23, 2024

    Whether you’re a seasoned CrossFit athlete preparing for the CrossFit Open or a CrossFit games athlete, these benchmarks are essential for measuring your performance and identifying areas for growth.

    Read More The 7 Original CrossFit Women Workouts (Girl WODs)Continue

    Crossfitters perform one of the 13 best partner crossfit workouts
    Fitness Training

    The 13 Best Partner CrossFit Workouts

    ByDr. William Murtagh October 20, 2024October 20, 2024

    In this blog, you’ll discover 13 of the best partner CrossFit workouts. These routines will cover a variety of styles—from You-Go-I-Go workouts to synchronized movements—so you can find the perfect workout that suits you and your partner.

    Read More The 13 Best Partner CrossFit WorkoutsContinue

    CrossFit athlete performs one of the 911 CrossFit workouts
    Fitness Training

    The Top 5 911 CrossFit Workouts For A Tribute WOD

    ByDr. William Murtagh October 19, 2024October 19, 2024

    Here are the top 5 9/11 CrossFit workouts that you can participate in, each crafted to honor the memory of 9/11 in its own unique way.

    Read More The Top 5 911 CrossFit Workouts For A Tribute WODContinue

    Fitness enthusiasts compares crossfit vs f45
    Fitness Training

    CrossFit vs F45: Which Training Program Is Better?

    ByDr. William Murtagh October 16, 2024October 16, 2024

    In this blog, we’re going to break down the key differences between CrossFit and F45, so you can decide which program aligns best with your fitness journey.

    Read More CrossFit vs F45: Which Training Program Is Better?Continue

    CrossFit athlete performs a kipping pull-up during the fran crossfit workout.
    Fitness Training

    What Is The Fran CrossFit workout? Tips & Strategy

    ByDr. William Murtagh October 16, 2024October 16, 2024

    In this article, you’ll learn everything you need to know about Fran. We’ll break down the workout structure, explore scaling options, and provide strategies that can help you improve your performance.

    Read More What Is The Fran CrossFit workout? Tips & StrategyContinue

    Learn the sdhp crossfit meaning in this article.
    Fitness Training

    CrossFit Movement Guide: The Sumo Deadlift High Pull

    ByDr. William Murtagh October 15, 2024October 15, 2024

    In this article, you’ll learn about the Sumo Deadlift High Pull (SDHP), its benefits, proper execution, and how to safely incorporate it into your training.

    Read More CrossFit Movement Guide: The Sumo Deadlift High PullContinue

    what is a cluster in crossfit?
    Fitness Training

    What Is A Cluster In CrossFit? A Movement Guide

    ByDr. William Murtagh October 12, 2024October 12, 2024

    In this article, you’ll learn about both the cluster training method and the cluster movement so you can fully understand how to incorporate them into your workouts.

    Read More What Is A Cluster In CrossFit? A Movement GuideContinue

    CrossFit athlete performs a kettlebell swing with a correct weight after learning what does pood mean in crossfit
    Fitness Training

    What Does Pood Mean in CrossFit? A Kettlebell Guide

    ByDr. William Murtagh October 12, 2024October 12, 2024

    In this blog, we’ll dive into what a pood is, its historical significance, and how it plays a crucial role in your CrossFit training.

    Read More What Does Pood Mean in CrossFit? A Kettlebell GuideContinue

    CrossFit athlete performs a kettlebell swing during the helen crossfit workout
    Fitness Training

    The Ultimate Guide To The Helen CrossFit Workout

    ByDr. William Murtagh October 10, 2024October 10, 2024

    In this blog, you’ll get a complete breakdown of the Helen workout—its structure, significance, benefits, and tips on how to tackle it so that you can post your best time to date.

    Read More The Ultimate Guide To The Helen CrossFit WorkoutContinue

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