Fitness Training

In this article, we’ll review the Acid Bath CrossFit workout, why it is so brutal, and how you should approach it to get your best time yet!

This article will outline my top five plyo box workouts and the exercises I most frequently use to help my 1:1 Pain-Free Performance clients elevate their fitness and train pain-free. 

In this article, we’ll explore AMRAP workouts, why they’re beneficial, how to perform them effectively, and provide you with a variety of example workouts to try.

This article will help you understand when (or if) you should pick one over the other. We will cover the strength targets to aim for and explore the nuances that make each squat variation beneficial for you as a CrossFit athlete. 

This article will reveal the top 20 CrossFit travel WODs that I have used for my clients and my own training to avoid gaps in training and maintain fitness while traveling. 

In this article, I will outline everything I have learned over the last decade coaching CrossFit athletes to their first strict handstand push-ups

In this article, we’ll explore the back squat in depth and uncover everything you need to know to master it, reach your next personal best score, and do so pain-free!

This article will discuss proper deadlift technique, common faults I have seen during my time coaching the lift, and helpful pro tips to help you improve your deadlift performance without pain or injury.