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    WillPower Strength & Nutrition

    Fitness Training

    CrossFitters learn how to do double unders crossfit
    Fitness Training

    How to Do Double Unders: A Step-By-Step Progression

    ByDr. William Murtagh October 8, 2024October 18, 2024

    This article will cover all three essential areas to give you actionable ways to immediately improve your double-under efficiency or move away from single unders and get your first double under.

    Read More How to Do Double Unders: A Step-By-Step ProgressionContinue

    Your ultimate guide to what is a snatch in crossfit
    Fitness Training

    What Is A Snatch In CrossFit? A Beginner’s Guide

    ByDr. William Murtagh October 6, 2024October 6, 2024

    In this article, we’ll delve into the snatch’s technique, benefits, variations, and safety considerations. While also addressing common mistakes and offering tips for improving your snatch performance in CrossFit, so you can master this essential movement and elevate your fitness.

    Read More What Is A Snatch In CrossFit? A Beginner’s GuideContinue

    CrossFit athlete performs a crossfit workout no equipment.
    Fitness Training

    7 Effective CrossFit Workouts With No Equipment

    ByDr. William Murtagh October 5, 2024October 5, 2024

    In this blog, we’ll break down seven bodyweight CrossFit workouts that require no equipment, showing you how you can get a great workout anytime, anywhere.

    Read More 7 Effective CrossFit Workouts With No EquipmentContinue

    Crossfit uses a substitute for pull ups crossfit
    Fitness Training

    The 5 Best Substitutes to Pull-Ups in CrossFit

    ByDr. William Murtagh October 5, 2024October 5, 2024

    In this blog, we’ll explore the best pull-up alternatives in CrossFit and how you can maintain intensity while progressing toward unassisted pull-ups.

    Read More The 5 Best Substitutes to Pull-Ups in CrossFitContinue

    CrossFitter completes the Bulletproof Training Program. One of the best free crossfit programming services on the market today.
    Fitness Training

    The 5 Best Free CrossFit Programming Options (2025)

    ByDr. William Murtagh October 3, 2024February 13, 2025

    These programs offer a great starting point for anyone interested in CrossFit, allowing you to train like a pro from the comfort of your home gym or CrossFit gym.

    Read More The 5 Best Free CrossFit Programming Options (2025)Continue

    CrossFit athletes performs a thruster during the crossfit seven workout.
    Fitness Training

    The Best Strategy For The CrossFit Seven Workout

    ByDr. William Murtagh October 2, 2024October 2, 2024

    In this article, we’ll outline the CrossFit seven workout, how to strategize it, and key tips on scaling to help you post your best time yet!

    Read More The Best Strategy For The CrossFit Seven WorkoutContinue

    CrossFi athlete performs the acid bath crossfit workout.
    Fitness Training

    The Acid Bath CrossFit Workout: Workout & Strategy

    ByDr. William Murtagh September 30, 2024October 1, 2024

    In this article, we’ll review the Acid Bath CrossFit workout, why it is so brutal, and how you should approach it to get your best time yet!

    Read More The Acid Bath CrossFit Workout: Workout & StrategyContinue

    CrossFit athlete performs a plyo box workout
    Fitness Training

    5 Plyo Box Workout Ideas For CrossFit Training

    ByDr. William Murtagh September 18, 2024September 18, 2024

    This article will outline my top five plyo box workouts and the exercises I most frequently use to help my 1:1 Pain-Free Performance clients elevate their fitness and train pain-free. 

    Read More 5 Plyo Box Workout Ideas For CrossFit TrainingContinue

    CrossFit athlete chooses an optimal resting posture during her AMRAP workouts
    Fitness Training

    The 6 Best AMRAP Workouts To Build Your Fitness

    ByDr. William Murtagh July 6, 2024July 6, 2024

    In this article, we’ll explore AMRAP workouts, why they’re beneficial, how to perform them effectively, and provide you with a variety of example workouts to try.

    Read More The 6 Best AMRAP Workouts To Build Your FitnessContinue

    CrossFitter trains the front vs back squat to develop anterior lower body strength. 
    Fitness Training

    Front vs Back Squat: Key Differences and Which is Better?

    ByDr. William Murtagh June 30, 2024July 30, 2024

    This article will help you understand when (or if) you should pick one over the other. We will cover the strength targets to aim for and explore the nuances that make each squat variation beneficial for you as a CrossFit athlete. 

    Read More Front vs Back Squat: Key Differences and Which is Better?Continue

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