Fitness Training

In this blog, we’ll break down seven bodyweight CrossFit workouts that require no equipment, showing you how you can get a great workout anytime, anywhere.

In this blog, we’ll explore the best pull-up alternatives in CrossFit and how you can maintain intensity while progressing toward unassisted pull-ups.

These programs offer a great starting point for anyone interested in CrossFit, allowing you to train like a pro from the comfort of your home gym or CrossFit gym.

In this article, we’ll outline the CrossFit seven workout, how to strategize it, and key tips on scaling to help you post your best time yet!

In this article, we’ll review the Acid Bath CrossFit workout, why it is so brutal, and how you should approach it to get your best time yet!

This article will outline my top five plyo box workouts and the exercises I most frequently use to help my 1:1 Pain-Free Performance clients elevate their fitness and train pain-free. 

In this article, we’ll explore AMRAP workouts, why they’re beneficial, how to perform them effectively, and provide you with a variety of example workouts to try.

This article will help you understand when (or if) you should pick one over the other. We will cover the strength targets to aim for and explore the nuances that make each squat variation beneficial for you as a CrossFit athlete. 

This article will reveal the top 20 CrossFit travel WODs that I have used for my clients and my own training to avoid gaps in training and maintain fitness while traveling. 

In this article, I will outline everything I have learned over the last decade coaching CrossFit athletes to their first strict handstand push-ups