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    WillPower Strength & Nutrition

    Fitness Training

    CrossFit athlete performs a rope climb in his CrossFit travel WODs
    Fitness Training

    The Top 20 CrossFit Travel WODs To Train Anywhere

    ByDr. William Murtagh June 8, 2024June 8, 2024

    This article will reveal the top 20 CrossFit travel WODs that I have used for my clients and my own training to avoid gaps in training and maintain fitness while traveling. 

    Read More The Top 20 CrossFit Travel WODs To Train AnywhereContinue

    CrossFit athlete achieves her first strict HSPU
    Fitness Training

    How To Get Your First Strict HSPU For CrossFit

    ByDr. William Murtagh May 19, 2024May 19, 2024

    In this article, I will outline everything I have learned over the last decade coaching CrossFit athletes to their first strict handstand push-ups

    Read More How To Get Your First Strict HSPU For CrossFitContinue

    A CrossFIt athlete hits the CrossFit back squat points of performance.
    Fitness Training

    The Ultimate CrossFit Back Squat Movement Review

    ByDr. William Murtagh May 12, 2024July 30, 2024

    In this article, we’ll explore the back squat in depth and uncover everything you need to know to master it, reach your next personal best score, and do so pain-free!

    Read More The Ultimate CrossFit Back Squat Movement ReviewContinue

    CrossFitter sets up for a train a Snatch vs Power Snatch with a higher catch position.
    Blog | Fitness Training

    The Ultimate Guide To The Snatch vs Power Snatch

    ByDr. William Murtagh May 4, 2024July 26, 2024

    This article will dive into the differences between the snatch and power snatch so that you can be empowered to perform each variation to the best of your ability and continue to level up your fitness and performance. 

    Read More The Ultimate Guide To The Snatch vs Power SnatchContinue

    CrossFitter performs the deadlift using the CrossFit deadlift points of performance.
    Fitness Training

    How To Perform The CrossFit Deadlift: Technique & WODS

    ByDr. William Murtagh April 27, 2024October 1, 2024

    This article will discuss proper deadlift technique, common faults I have seen during my time coaching the lift, and helpful pro tips to help you improve your deadlift performance without pain or injury. 

    Read More How To Perform The CrossFit Deadlift: Technique & WODSContinue

    CrossFitter takes on seven of the best assault bike workouts.
    Blog | Fitness Training

    The 7 Best Assault Bike Workouts To Build Your Engine

    ByDr. William Murtagh April 14, 2024April 14, 2024

    This article will explore the seven best assault bike workouts to increase your performance. Next time you’re in the gym, this workout can be your workout of the day.

    Read More The 7 Best Assault Bike Workouts To Build Your EngineContinue

    Lifter performs an ATG split squat as a part of her strength training routine.
    Blog | Fitness Training

    The ATG Split Squat: Key Benefits & How To Master It

    ByDr. William Murtagh April 4, 2024April 4, 2024

    This article will discuss how to properly execute the ATG split squat, the benefits and drawbacks of the exercise, and common progressions and regressions so that you can master the movement and reap all of its benefits.

    Read More The ATG Split Squat: Key Benefits & How To Master ItContinue

    Athlete performs a crossfit accessory workout
    Blog | Fitness Training | Injury Prevention

    CrossFit Accessory Workout Blueprint For Strength & Stability

    ByDr. William Murtagh March 31, 2024March 31, 2024

    In this article, we will dive into the importance of accessory workouts, the key factors to consider, and the most common ones I include in my clients’ training programs that I have learned over the last 12 years of training and coaching CrossFit. 

    Read More CrossFit Accessory Workout Blueprint For Strength & StabilityContinue

    CrossFitter tests out the differences between the squat clean vs power clean
    Blog | Fitness Training

    Squat Clean vs Power Clean For CrossFit: Key Differences

    ByDr. William Murtagh March 28, 2024March 28, 2024

    This article will explore the differences between the squat clean and the power clean, discuss their techniques, and review common mistakes and programming considerations for each so that you can easily master them and take your CrossFit performance to the next level.

    Read More Squat Clean vs Power Clean For CrossFit: Key DifferencesContinue

    CrossFitter takes on one of the 15 best bodyweight crossfit workouts
    Blog | Fitness Training

    The 15 Best Bodyweight CrossFit Workouts You Can Do

    ByDr. William Murtagh March 20, 2024March 20, 2024

    Bodyweight CrossFit workouts can give you an excellent training session and challenge you physically. Over my last 12 years coaching CrossFitters, I have prescribed and done these fifteen bodyweight CrossFit workouts myself and know how potent they can be.

    Read More The 15 Best Bodyweight CrossFit Workouts You Can DoContinue

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