The Best CrossFit Strength Program For Athletes
This article will dive into the elements of a great CrossFit strength program so that you can make steady progress toward new personal strength records and elevate your performance.
Using Maximum Aerobic Speed Concepts To Improve In The Sport of CrossFit
Maximal Aerobic Speed (MAS) is the slowest pace at which an athlete can achieve maximal oxygen uptake or VO2 max. In other words, it is the fastest pace an athlete can reach and maintain for a period of exercise based on a specific time window
How To Write A Training Program For Athletes
Crafting an effective training program for athletes is an art that requires a personalized touch. Recognizing the unique needs and capabilities of individual athletes is paramount in ensuring their optimal performance and reducing the risk of injury. Strength training isn’t a one-size-fits-all concept; rather, it’s a tailored journey that involves understanding an athlete’s fitness level, training age, and specific goals.