Injury Prevention

This article will break down the best training program for you based on your training age, ensuring that you maximize progress while staying strong and pain-free.

In this article , I’ll cover five science-backed methods I’ve used over the last 12 years to track recovery so you can use them to optimize your recovery and training.

In this guide, we’ll break down the key areas necessary for improving your overhead squat: mobility, stability, and proper technique. 

In this guide, I’ll introduce you to 11 burpee alternatives that keep the versatility and intensity of the regular burpee while addressing your specific needs. 

In this guide, you’ll discover five effective substitutes for the pistol squat. 

This guide will explore eight barbell lunge alternatives, the versatility and biomechanics of the lunge pattern, and how to perform it correctly. 

In this blog, you’ll learn about the benefits of CrossFit during pregnancy, how to modify workouts safely, trimester-specific tips, and exercises to avoid. 

This blog will help you understand what RX means, how it differs from scaled workouts, and how you can decide which approach suits your fitness level. 

This blog will guide you through seven total body CrossFit warm up ideas, each designed to elevate your heart rate, increase blood flow, and prepare your major muscle groups for action. 

This article will provide you with a comprehensive guide to push-up techniques, common mistakes to avoid, and specific WODs (Workouts of the Day) that include push-ups.