Injury Prevention

In this guide, I’ll introduce you to 11 burpee alternatives that keep the versatility and intensity of the regular burpee while addressing your specific needs. 

In this guide, you’ll discover five effective substitutes for the pistol squat. 

This guide will explore eight barbell lunge alternatives, the versatility and biomechanics of the lunge pattern, and how to perform it correctly. 

In this blog, you’ll learn about the benefits of CrossFit during pregnancy, how to modify workouts safely, trimester-specific tips, and exercises to avoid. 

This blog will help you understand what RX means, how it differs from scaled workouts, and how you can decide which approach suits your fitness level. 

This blog will guide you through seven total body CrossFit warm up ideas, each designed to elevate your heart rate, increase blood flow, and prepare your major muscle groups for action. 

This article will provide you with a comprehensive guide to push-up techniques, common mistakes to avoid, and specific WODs (Workouts of the Day) that include push-ups. 

This article will reveal my top 10 exercises for ankle strength that I frequently use for my clients and myself inside my 1:1 Pain-Free Performance program.

In this blog, we’ll dive into the nine foundational CrossFit movements, breaking down each movement standard so you can better understand what’s required to meet CrossFit’s expectations for form and execution.

In this guide, I’ll combine my hands-on experience and in-depth knowledge to help you find the best option for you to support your CrossFit journey.