Injury Prevention

This article will reveal my top 10 exercises for ankle strength that I frequently use for my clients and myself inside my 1:1 Pain-Free Performance program.

In this blog, we’ll dive into the nine foundational CrossFit movements, breaking down each movement standard so you can better understand what’s required to meet CrossFit’s expectations for form and execution.

In this guide, I’ll combine my hands-on experience and in-depth knowledge to help you find the best option for you to support your CrossFit journey.

In this article, I’ll outline my top ten stretches for CrossFit athletes and provide you with everything you need to know to incorporate them into your training routine and maximize their effectiveness. 

This article will discuss the importance of mobility for the overhead squat and my top five key exercises for unlocking your movement.

This article breaks down the seven most common CrossFit injuries I have seen as a performance physical therapist and CrossFit coach over the last twelve years. 

In this article, we’ll dive into the pros and cons of weight belts, exploring their impact on performance, injury prevention, and overall athletic development.

This article will explore the three strategies I use to develop hip mobility exercises for my athletes’ mobility training. These exercises effectively help them move better and enhance their athletic performance.

In this article, we’ll review how to the barbell Back Squat for optimal performance on the platform or gym floor.

In this article, we’ll explore seven effective exercises designed to prevent shoulder pain after bench press. These movements focus on strengthening the supporting muscles around your shoulder joint, improving flexibility, and enhancing overall shoulder health.