This article will review the importance of an effective warm-up from a physiological perspective, how to tailor your warm-up routine to your strength training or rmetcon, and provide examples of what I believe to be a great framework for designing the best CrossFit warm-up possible.
In this article, we will discuss nine effective exercises that target the lower traps, helping you build the strength and stability needed for optimal overhead performance.
In this article, we will dive into the importance of accessory workouts, the key factors to consider, and the most common ones I include in my clients’ training programs that I have learned over the last 12 years of training and coaching CrossFit.
As a Physical Therapist and CrossFit Coach, my firsthand experience with GOWOD has been nothing short of positive. If you’re ready to elevate your mobility and improve the quality of your movements, general well-being, and performance in a totally personalized way, then you should give GOWOD a shot
Utilizing the expertise of Physical Therapists who specialize in CrossFit rehabilitation but who are also Fitness Coaches and CrossFitters themselves can be massively beneficial to you. So that you can optimize your range of motion, enhance your strength training, and elevate your fitness.
This article will dive into these three components of squat mobility as well as discuss common barriers to squat mobility, self-assessments I use for my clients, and strategies to improve your squat.
In this article, we’ll dive into the benefits of an active recovery workout for CrossFit, the science behind them and, provide examples for you to take your recovery (and performance) to the next level.
Low back pain during Deadlifts can be frustrating, but it doesn’t have to be that way. Understanding the causes and following a few essential tips can help you reduce low back pain and maximize your Deadlift gains. In this blog post, I break it down into five easy-to-follow tips!