In this guide, we will review my top five belt squat machines that are designed to give the best lower body training experience possible whether you are a seasoned lifter or just starting on your fitness journey.
In this article, I will be diving into Rotator Cuff Tendinopathy and my seven best exercises for rotator cuff tendonitis so you can alleviate your pain and get back to full strength!
This article will reveal my top 20 physical therapy exercises for posture. As well as review the various postures of the human body, the important joints and muscles involved, and how you can design an effective exercise program to include in your daily routine to optimize your posture.
In this article, we will dive into patellar tendon pain and uncover the best ways to treat it so you can get back to training hard.
The exercises I share with you in this guide were the cornerstone of my recovery. Within six months, I wasn’t just standing again but setting new personal records.