13 Must-Try Lower Back Dumbbell Exercises to Build Strength
This blog will highlight 13 must-try lower back dumbbell exercises to help you target the important muscle groups related to the lower back.
What Are the Exercises to Avoid With a Shoulder Injury?
This blog will help you understand which exercises to avoid with a shoulder injury as a temporary measure and how you can modify your training while rehabilitating your shoulder.
5 Best Belt Squat Machines For Training With Back Pain
In this guide, we will review my top five belt squat machines that are designed to give the best lower body training experience possible whether you are a seasoned lifter or just starting on your fitness journey.
The 7 Best Exercises For Rotator Cuff Tendonitis
In this article, I will be diving into Rotator Cuff Tendinopathy and my seven best exercises for rotator cuff tendonitis so you can alleviate your pain and get back to full strength!
The 20 Best Physical Therapy Exercises For Posture
This article will reveal my top 20 physical therapy exercises for posture. As well as review the various postures of the human body, the important joints and muscles involved, and how you can design an effective exercise program to include in your daily routine to optimize your posture.
The Strength Athlete’s Patellar Tendon Rehab Protocol
In this article, we will dive into patellar tendon pain and uncover the best ways to treat it so you can get back to training hard.
Classifying Your Low Back Pain For Effective Treatment
Once you’ve classified your low back pain triggers, effective treatment often involves corrective exercises tailored to address the source of pain.
My Top PT Exercise For Lower Back Pain Relief and Mobility
The exercises I share with you in this guide were the cornerstone of my recovery. Within six months, I wasn’t just standing again but setting new personal records.