The 5 Best CrossFit Timer Options For Any Gym

In CrossFit, a reliable timer is a key tool for success. 

Whether you’re tackling EMOM workouts, AMRAP rounds, or high-intensity Tabata intervals, a dependable CrossFit timer ensures you stay on track and maximize every second of your session. 

Without a proper timer, workouts can lose structure, leading to reduced efficiency and focus.

A great CrossFit timer allows athletes to fully engage in their training by managing rest periods, tracking total time, and supporting custom intervals. 

Features like a clear display, stopwatch function, and portability make these timers indispensable for athletes at all skill levels. 

Whether you’re training at a small home gym or competing at the CrossFit Games, choosing the right timer can elevate your performance.

In this blog, we’ll dive into the essential features of the best gym timers and explore why factors like display size, functionality, and portability matter when selecting the ideal CrossFit timer.

Best CrossFit Timer Shortlist

Best for Value: Rogue Echo Gym Timer 2.0

Best for Home Gym Owners: Rogue Home Timer 2.0

Best for Portability: LUCORB Digital Gym Timer

Best for Large Display: Seesii Gym Timer

Best for Price: Gymboss Interval Timer

Top 5 CrossFit Timers for Home or Box Gyms

1. Rogue Echo Gym Timer 2.0

The Rogue Echo Gym Timer 2.0 is a versatile and durable timer designed for CrossFit athletes and box gyms. 

Featuring a large LED display, it’s highly visible across large spaces and offers seamless integration with the GymNext Flex Timer app, enabling full customization for EMOM workouts, Tabata timers, and AMRAP intervals. 

Its robust design ensures longevity, even under heavy gym usage.

Pros:

• Clear display: Ideal for large gyms and group classes.
• Customizable intervals: Supports various workout formats.
• App control: Simplifies adjustments via a smartphone.
• Durable construction: Designed for commercial gym environments.

Cons:

• High price tag: May be out of range for personal use.
• Mounting required: Wall mounting or a separate stand is necessary for best use.

Who Should Buy:
CrossFit box owners and advanced athletes looking for a professional-grade CrossFit timer with extensive features for high-intensity interval training (HIIT) and beyond.

Purchase the Roue Echo Gym Timer 2.0 today!

2. Rogue Home Timer 2.0

​The Rogue Home Timer 2.0 offers the performance of the Echo in a more compact and affordable form. 

Its smaller size and versatile functionality make it ideal for garage gyms or home CrossFit setups. 

With customizable intervals and app control, it’s a user-friendly option for personal workouts.

Pros:

• Compact size: Perfect for small home gyms or portable use.
• Custom intervals: Easily set up EMOM timers, Tabata intervals, or other routines.
• Affordable: Offers similar features to the Echo at a lower price.

Cons:

• Smaller display: May not be easily visible from across a room.
• Limited mounting options: Designed more for portability than fixed placement.

Who Should Buy:
Individuals with small home gyms or garage gym setups seeking a balance of functionality and portability without sacrificing quality.

Purchase the Roue Home Gym Timer 2.0 today!

3. LUCORB Digital Gym Timer

The LUCORB Digital Gym Timer is a portable gym timer with an affordable price point. 

Its multiple timer modes, including EMOM timers, Tabata timers, and custom intervals, cater to athletes seeking flexibility. 

The magnetic back and rechargeable battery make it ideal for garage gyms or on-the-go workouts.

Pros:

• Portable design: Lightweight and magnetic for easy placement.
• Multiple modes: Supports various CrossFit workout formats.
• Budget-friendly: An affordable option with good functionality.
• Rechargeable battery: Ensures long battery life without constant replacements.

Cons:

• Smaller display: Not ideal for group settings or large gyms.
• Limited customization: Fewer advanced features compared to premium models.

Who Should Buy:
CrossFit enthusiasts looking for a portable, affordable gym timer with enough functionality for EMOM workouts and Tabata training.

Purchase the LUCORB Digital Gym Timer today!

4. Seesii Gym Timer

The Seesii Gym Timer combines a large clock face with multiple timer modes for diverse CrossFit needs. 

With remote control operation and a mountable design, it’s a great fit for commercial gyms and home setups that prioritize visibility and ease of use.

Pros:

• Bright LED display: Easily readable in large spaces.
• Multiple modes: Suitable for timed intervals like AMRAP workouts and Tabatas.
• Remote control: Conveniently adjust settings from a distance.
• Mountable: Can be installed for permanent use.

Cons:

• Higher cost: Pricier than smaller, portable options.
• Wall mounting required: Limits portability.

Who Should Buy:
Ideal for box gym owners or dedicated CrossFit athletes who value a large display and multiple functionalities for high-intensity workouts.

Purchase the Seesii Gym Timer today!

5. Gymboss Interval Timer

The Gymboss Interval Timer is a compact and lightweight option for individual athletes. 

Designed for simplicity, it clips onto clothing and offers straightforward interval settings for personal CrossFit training. 

Its long battery life and portability make it a staple for outdoor or minimal-equipment workouts.

Pros:

• Highly portable: Small and clip-on design for on-the-go workouts.
• Easy to use: Straightforward setup for basic interval needs.
• Affordable: One of the most budget-friendly options available.
• Long-lasting battery: Reduces the need for frequent replacements.

Cons:

• Limited features: Lacks advanced customization and display size.
• Not ideal for groups: Too small for use in large gyms or group classes.

Who Should Buy:
CrossFit athletes prioritizing portability and simplicity, especially those who train alone or need a low-cost timer.

Purchase the Gymboss Interval Timer today!

Summarizing the Best CrossFit Timer Options

Timer	Display Size	Timer Modes	Portability	Price Range

Rogue Echo Gym Timer 2.0

Large, highly visible

EMOM, Tabata, AMRAP, custom intervals

Low (wall-mounted or stand)

High ($$$)

Rogue Home Timer 2.0

Medium, compact display

EMOM, Tabata, AMRAP, custom intervals

Moderate (compact size)

Medium ($$)

LUCORB Digital Gym Timer

Small, clear LED

EMOM, Tabata, countdown, stopwatch

High (portable, magnetic)

Low ($)

Seesii Gym Timer

Large, bright LED

EMOM, Tabata, AMRAP, stopwatch, custom

Low (wall-mounted)

Medium-High ($$-$$$)

Gymboss Interval Timer

Very small, clip-on design

Basic intervals, countdown, stopwatch

Very High (lightweight)

Very Low ($)

Why You Need a CrossFit Timer

CrossFit workouts rely heavily on structured time intervals to drive performance and ensure progress. 

Timers play a critical role in managing different functions like interval training, EMOMs, Tabata workouts, and AMRAP sessions. 

For example, an EMOM timer helps athletes maintain consistent pacing during challenging sets, while a Tabata timer keeps rest periods precise for maximum intensity.

Using a workout timer also eliminates the distractions of manual time tracking. 

Instead of focusing on a phone screen or a traditional timer, athletes can direct their energy toward their form and effort. 

Timers with features like motivational sound support or a large clock face further enhance focus, helping athletes push through each set of exercises with precision.

Research underscores the value of timed interval training. 

Studies have shown that high-intensity interval training (HIIT)—a cornerstone of CrossFit programming—leads to significant gains in aerobic and anaerobic fitness. 

Timed sessions also support improved body composition, making them effective for athletes at any fitness level.

In short, the best CrossFit timers aren’t just gym essentials; they’re a foundation for structured, efficient, and goal-driven training. 

Whether you’re in a commercial gym or a garage gym, having the right timer is a game-changer for managing the amount of rounds, total time, and rest periods in every workout.

How to Choose the Right Timer for Your Needs

Choosing the right CrossFit timer for your training setup can greatly enhance your workouts by providing structure, improving focus, and ensuring efficiency. 

Here are key factors to consider when selecting the best timer for your needs:

1. Home Gym vs. Box Gym Considerations

Space and Setup

If you’re outfitting a home gym, you likely need a more portable timer that doesn’t require wall mounting or large setups. 

Compact models like the Rogue Home Timer 2.0 or LUCORB Digital Gym Timer are great for smaller spaces.

Visibility

​In a box gym, you may need a larger display to be seen across the room, especially if you’re working with a group. 

A model like the Rogue Echo Gym Timer 2.0 offers an easy-to-read, large LED display visible from a distance.

Durability

​Box gyms benefit from durable timers designed for heavy use. 

Seesii Gym Timer or Rogue Echo Timer 2.0 are built with sturdy construction to handle high-intensity environments.

2. Prioritizing Features Based on Workout Styles and Goals

Timer Modes

​For EMOM (Every Minute on the Minute), AMRAP (As Many Rounds As Possible), and Tabata-style workouts, ensure the timer offers the necessary modes. 

Look for a timer with customizable intervals. 

Models like the Rogue Echo Gym Timer 2.0 and Seesii Gym Timer provide a wide range of modes to suit various training formats.

Portability and Mounting

If you need portability for varied training locations, consider compact timers like the Gymboss Interval Timer, which is lightweight and easy to clip on. 

For stationary use, a wall-mounted timer such as the Rogue Echo or Seesii Gym Timer is ideal for providing visibility in group settings.

Additional Features

Some timers, like the Seesii Gym Timer, offer remote control options, making them convenient for use in larger spaces or when adjusting the timer mid-workout.

Smartphone app control is also useful for seamless control, available on models like the Rogue Echo Gym Timer 2.0.

3. Balancing Budget with Desired Functionality

Budget-Friendly Options

If you’re on a tighter budget, look for a timer that offers the essentials without extra features. 

The Gymboss Interval Timer is an affordable option that provides simplicity, long battery life, and portability.

Mid-Range Options

The Rogue Home Timer 2.0 and LUCORB Digital Gym Timer offer a balance between affordability and advanced features like customizable intervals, making them great for both beginners and experienced athletes.

Premium Timers

If you’re ready to invest in a high-end product, the Rogue Echo Gym Timer 2.0 offers professional-grade features such as app control and larger displays, ideal for CrossFit box gyms or those looking for high-performance features.

Key Takeaways:

• For home gyms, prioritize portability and compact size.
  
• For box gyms, opt for larger, durable timers that can handle group workouts and provide visibility.
  
• Choose timers that match your workout style, whether it’s interval training, EMOM, or AMRAP.
  
• Balance your budget with your desired features—basic timers are affordable but advanced models can enhance functionality for group and performance training.

FAQ: Choosing the Best CrossFit Timer

1. Are portable timers as effective as wall-mounted ones?

Yes, portable timers can be just as effective as wall-mounted ones, but it depends on your setup and needs. 

Portable timers like the Gymboss Interval Timer are ideal for individual use or small spaces, offering flexibility and ease of use. 

However, for larger CrossFit box gyms or group training, wall-mounted timers such as the Rogue Echo Gym Timer 2.0 provide better visibility and are more durable for high-traffic areas. 

If you train solo or have a small home gym, portable timers should work well, but if you’re working with a group or in a commercial setting, a wall-mounted timer may offer greater functionality and clarity.

2. What timer modes are most essential for CrossFit workouts?

The most important timer modes for CrossFit workouts include:

• EMOM (Every Minute on the Minute): A must-have for interval training, where you perform a set of exercises at the start of every minute and rest for the remainder of the minute.
  
• AMRAP (As Many Rounds As Possible): This mode allows you to perform as many rounds or reps as possible in a set time, often used for high-intensity circuits.
  
• Tabata: Popular for HIIT workouts, Tabata involves 20 seconds of work followed by 10 seconds of rest, typically repeated for 4 minutes.
  
• Countdown Timers: Useful for time-based challenges or setting up specific rest periods.
  
• Custom Intervals: The ability to set multiple rest and work periods is crucial for high-intensity interval training (HIIT) or circuit-style workouts.

Having a timer with these modes, such as the Rogue Echo Gym Timer 2.0 or Seesii Gym Timer, allows athletes to execute workouts with precision, improving training efficiency and results.

3. Can I use a smartphone timer instead of a gym timer?

While smartphones can serve as a convenient temporary solution, they aren’t the best long-term substitute for a dedicated gym timer. 

Smartphones are often distracting due to notifications, and they lack the visibility and functionality required for high-intensity training. 

Dedicated gym timers like the Gymboss Interval Timer or Rogue Home Timer 2.0 are designed with clear displays, customizable intervals, and motivational sound support to keep you on track during intense sessions. 

They also provide features like remote control, which is particularly useful for larger gyms or group settings. 

For serious training, a dedicated CrossFit timer offers more reliability and efficiency than a smartphone timer.

Final Thoughts on The Best CrossFit Timer

A quality CrossFit timer is an essential tool for improving the efficiency and effectiveness of your workouts. 

Whether you’re performing EMOMs, AMRAPs, or HIIT sessions, having a reliable timer helps you stay on track, optimize rest periods, and boost performance. 

By eliminating the need for manual time tracking, a good timer allows you to focus on your movements and intensity, leading to better results.

When choosing the right timer, it’s important to assess your training environment—whether you’re in a home gym or a box gym, your workout style, and your budget. 

By considering factors like portability, timer modes, and display size, you can find the timer that best meets your needs.

Explore these recommended timers and find the perfect fit for your CrossFit journey today!