The 5 Best Short Barbell Options For CrossFit (2024)
Choosing the right barbell for your CrossFit training is crucial for maximizing your performance.
When it comes to short barbells, you’re not just saving space in your home gym or CrossFit box; you’re also getting a versatile tool that can handle everything from Olympic lifts to powerlifting movements.
Short barbells also frequently show up in competition, especially at the semi-final and CrossFit games level.
Whether you’re gym just doesn’t have enough space for full-length barbells, or you need something more adaptable for functional fitness, short barbells offer a practical solution because of their reduced shaft length.
In this blog, we’ll dive into the top 5 short barbell options for CrossFit in 2024, helping you find the best barbell for your training needs.
Best Short Barbell Shortlist
Best for Overall Value: Rogue C-70 Bar
Best for Maximal Weights: TITAN Series Shorty Olympic Barbell
Best for Home Gyms: Mighty Might Barbell
Best for Beginners: LIONSCOOL Premium 6ft Barbell
Best for Price: RITFIT 6ft Olympic Barbell
What Is The Best Short Barbell For CrossFit in 2024?
1. Rogue C-70 Bar
The Rogue C-70 Bar by Rogue Fitness is a great choice for CrossFit athletes who are looking for a premium, high-quality barbell tailored to intense training demands.
Measuring 69 inches in length and weighing 35 lbs, this barbell is built to handle a wide range of movements, from Olympic weightlifting to powerlifting, making it a versatile tool for any CrossFit routine.
One of its key specifications is its diameter of 28.5 mm, which is ideal for grip and performance during various lifts.
Additionally, the bar boasts an impressive tensile strength of 190,000 PSI, ensuring durability and longevity, even under heavy loads.
The loadable sleeve length is 12 inches, providing sufficient space for weight plates, and its black zinc shaft paired with bright zinc sleeves offers not only a sleek appearance but also protection against wear and corrosion.
One of the major advantages of the Rogue C-70 Bar is its exceptional build quality, as it is manufactured in the USA using top-tier materials.
This is a barbell designed to withstand the rigors of CrossFit training, and it comes with dual knurl marks that enhance its versatility by accommodating both Olympic and powerlifting techniques.
Furthermore, Rogue offers a lifetime warranty, reflecting their confidence in the durability and performance of the C-70 Bar.
However, the Rogue C-70 Bar does come with a higher price point, which may be a deterrent for some athletes, especially those on a budget.
While the cost reflects the barbell’s premium quality, it may not be the most practical option for beginner lifters or those who do not require such a robust tool for their training.
The Rogue C-70 Bar is best suited for serious CrossFit athletes who are seeking a long-lasting, versatile barbell that can handle a wide range of movements and withstand years of intense use.
The combination of superior craftsmanship, versatility, and durability makes it an excellent investment for those committed to their CrossFit journey and is my top pick for short barbells.
Purchase the Rogue C-70 Barbell
2. Titan Fitness Shorty Olympic Barbell
The TITAN Series Shorty Olympic Barbell is an excellent choice for CrossFit athletes who need a durable and budget-friendly option without compromising on performance.
Measuring 72 inches in length and weighing 35 lbs, this barbell offers a bit more length than some other short barbells, providing additional versatility for various CrossFit movements.
With a diameter of 28.5 mm, it ensures a solid grip, while its tensile strength of 200,000 PSI makes it a durable and reliable tool for handling heavy lifts.
The TITAN Shorty’s loadable sleeve length of 12.75 inches allows for greater weight capacity, which is especially beneficial for athletes focused on strength-building in their training.
One of the standout features of this barbell is its impressive tensile strength.
At 200,000 PSI, it ranks higher than many other short barbells on the market, making it an excellent choice for CrossFit athletes who regularly perform heavy Olympic lifts, deadlifts, and squats.
Additionally, the longer loadable sleeve allows for more weight plates to be added, making it ideal for progressive training.
The black phosphate shaft and chrome sleeves not only provide a sleek finish but also offer durability against wear and corrosion from frequent use.
The most significant advantage of the TITAN Shorty Olympic Barbell is its affordability.
It offers solid durability and performance at a lower price point than premium options like Rogue’s C-70, making it an attractive choice for athletes who need a high-performing barbell without stretching their budget.
The TITAN Series Shorty Olympic Barbell is best for CrossFit athletes who are looking for a cost-effective, durable barbell that can handle heavy lifts.
While it may not have the premium craftsmanship of higher-end brands, its combination of strength, functionality, and affordability makes it a strong contender for those who want solid performance at a reasonable price.
Purchase the TITAN Series Shorty Olympic Barbell
3. Fringesport Mighty Might Barbell
The Mighty Might Barbell is a solid option for intermediate CrossFit athletes who want a dependable, durable barbell at a reasonable price.
With a length of 72 inches and a weight of 35 lbs, this barbell offers the standard dimensions most CrossFit athletes are familiar with, ensuring smooth integration into a variety of CrossFit movements.
Its 28.5 mm diameter ensures a comfortable grip, which is crucial for athletes focusing on high-repetition Olympic lifts and powerlifting.
With a tensile strength of 190,000 PSI, the Mighty Might Barbell provides strong resistance to bending and can endure the rigors of intense functional fitness training.
One of the key selling points of the Mighty Might Barbell is its design, which is specifically crafted with CrossFit and functional fitness in mind.
This makes it ideal for athletes who are routinely performing dynamic movements such as snatches, cleans, and jerks.
The barbell comes equipped with dual knurl marks, which enhance versatility, allowing athletes to switch seamlessly between Olympic lifting and powerlifting techniques.
Additionally, the lifetime warranty against bending offers peace of mind, assuring athletes that the bar will stand up to years of heavy use.
Another advantage of the Mighty Might Barbell is its hard chrome finish.
This not only provides a sleek, polished appearance but also helps protect the bar from rust and wear over time.
This durability, combined with the bar’s relatively affordable price point, makes it a great option for athletes seeking quality without the higher price tag of premium brands.
While it may not have the prestige of Rogue or other top-tier brands, it delivers solid performance and reliability.
The Mighty Might Barbell is best suited for intermediate CrossFit athletes who need a dependable, versatile barbell that can handle functional fitness movements while remaining budget-friendly.
It strikes a good balance between price and quality, making it a smart investment for athletes looking to improve their CrossFit performance without breaking the bank.
Purchase the Mighty Might Short Barbell
4. Lionscool Premium 6ft Barbell
The LIONSCOOL Premium 6ft Barbell offers an affordable and practical solution for beginner CrossFit athletes or those who are more budget-conscious.
With a length of 72 inches, this barbell fits the standard dimensions necessary for CrossFit workouts, while its weight of 33 lbs makes it slightly lighter than many other barbells on the market.
This lighter weight can be especially appealing for newer athletes who are still developing their strength, or for lighter athletes who prefer a more manageable bar for higher repetition exercises.
A key feature of the LIONSCOOL barbell is its 28 mm diameter, which provides a comfortable grip that’s particularly useful for exercises that involve a lot of bar handling, such as deadlifts, snatches, and clean and jerks.
The bar also boasts a tensile strength of 190,000 PSI, giving it adequate durability to withstand the demands of CrossFit workouts, though it may not be as robust as some of the higher-end options designed for more intense and frequent use.
One of the standout pros of the LIONSCOOL Premium Barbell is its affordability.
For athletes who are just starting their CrossFit journey or those who may be setting up a home gym on a tighter budget, this barbell offers excellent value without sacrificing essential functionality.
Its versatility also makes it suitable for a wide range of movements, from Olympic lifts to more basic powerlifting exercises.
However, the lighter weight and more budget-friendly construction of the LIONSCOOL barbell also come with some drawbacks.
While it can handle a variety of CrossFit movements, it may not offer the same durability as higher-end barbells when subjected to more intense, heavy training.
This makes it less ideal for advanced athletes who frequently lift heavy or for those who need a barbell that can withstand daily, rigorous CrossFit sessions.
The LIONSCOOL Premium 6ft Barbell is best suited for beginner or budget-conscious CrossFit athletes.
It provides solid functionality at an affordable price, making it an excellent choice for those who need a versatile barbell but don’t require the extreme durability of more premium options.
While it may not be the top choice for intense, heavy training, it’s a great entry-level bar that gets the job done for most CrossFit workouts.
Purchase the LIONSCOOL Premium 6ft Barbell
5. RITFIT 6ft Olympic Barbell
The RITFIT 6ft Olympic Barbell is the best budget-friendly option tailored for home gym users and beginners eager to incorporate CrossFit into their fitness regimen.
Measuring 72 inches in length and weighing in at 33 lbs, this barbell is designed to cater to those who are either new to strength training or prefer a lighter weight for their workouts.
With a diameter of 28 mm shaft, the RITFIT barbell offers a comfortable grip that can enhance performance during various lifts.
Its tensile strength of 190,000 PSI ensures that it can withstand the rigors of CrossFit training, albeit with some limitations in durability compared to higher-end barbells.
The loadable sleeve length of 12.6 inches provides ample room for weight plates, making it versatile enough for different exercises.
One of the key advantages of the RITFIT barbell is its affordability, making it an excellent choice for individuals setting up a home gym without breaking the bank.
This budget-friendly pricing allows athletes to invest in quality equipment at a lower price range, which is particularly beneficial for beginners who are still determining their commitment to the sport.
Additionally, the barbell’s lighter weight is advantageous for athletes who may be recovering from injuries or who are in the early stages of their training, as it allows them to focus on form and technique without the added stress of heavier weights.
However, it’s important to consider some potential downsides.
The RITFIT brand is less established in the market compared to some competitors, which may lead to concerns regarding quality and longevity.
Moreover, while the barbell is adequately durable for most casual and beginner CrossFit workouts, it may not hold up as well under the strain of intense, high-frequency training sessions that advanced athletes often undertake.
The RITFIT 6ft Olympic Barbell is best suited for home gym users or beginners seeking an affordable solution for their CrossFit training.
While it may not offer the durability and brand recognition of higher-end options, it serves as an excellent entry point for those looking to enhance their fitness without a substantial financial investment.
With its combination of lightweight design and affordability, it enables new athletes to focus on building strength and developing their CrossFit skills effectively.
Purchase the RITFIT 6ft Olympic Barbell
The Best Short Barbell Options Overview
This comparison table provides a comprehensive overview of the five short barbells available for CrossFit.
Each option has its unique advantages, such as the high tensile strength of the TITAN Series and the exceptional build quality of the Rogue C-70 Bar.
On the other hand, options like the LIONSCOOL Premium and RITFIT barbells are more budget-friendly, making them ideal for beginners or home gym users.
Use this table to compare options and determine which short barbell best fits your needs and training goals.
| Feature | Rogue C-70 | TITAN Shorty | Mighty Might | LIONSCOOL | RITFIT |
|---|---|---|---|---|---|
| Length | 69″ | 72″ | 72″ | 72″ | 72″ |
| Weight | 35 lbs | 35 lbs | 35 lbs | 33 lbs | 33 lbs |
| Diameter | 28.5 mm | 28.5 mm | 28.5 mm | 28 mm | 28 mm |
| Tensile Strength | 190,000 PSI | 200,000 PSI | 190,000 PSI | 190,000 PSI | 190,000 PSI |
| Loadable Sleeve Length | 12″ | 12.75″ | Not specified | 12.6″ | 12.6″ |
| Finish | Black zinc shaft, bright zinc sleeves | Black phosphate shaft, chrome sleeves | Hard chrome | Black phosphate shaft, chrome sleeves | Black phosphate shaft, chrome sleeves |
| Made in USA | Yes | No | No | No | No |
| Warranty | Lifetime | 1-Year | Lifetime | Lifetime | Lifetime |
| Benefits | High build quality, dual knurl marks for versatility in lifts, lifetime warranty | High tensile strength, longer sleeve for added weight capacity, affordable price | Designed for functional fitness, dual knurl marks, lifetime warranty against bending | Affordable and versatile, lighter weight suitable for beginners | Budget-friendly option, lightweight for beginners |
Why Short Barbells Are Useful In CrossFit
Short barbells have become a staple in the CrossFit community, particularly for those looking to optimize their training in limited spaces.
Their compact design offers several advantages, making them an ideal choice for both home gyms and crowded CrossFit boxes.
One of the most significant benefits of short barbells is their space-saving nature.
In home gyms where space may be at a premium, these short Olympic bars can easily fit into tighter areas without sacrificing functionality.
For athletes training in shared spaces, such as a CrossFit box, having shorter barbells can alleviate congestion, allowing for more equipment to be available and accessible for group classes.
This versatility is crucial in maintaining a smooth flow during workouts, where numerous athletes may be vying for space and equipment.
The compact size of short barbells also allows for greater versatility in training.
In smaller environments, you can perform a wider variety of exercises without needing extensive equipment.
Shorter barbells can be utilized for numerous CrossFit-specific movements, such as snatches, clean and jerks, and deadlifts, all of which can be effectively executed without the length of a standard barbell getting in the way.
This design facilitates a more efficient training experience, as athletes can switch between movements quickly and seamlessly, maximizing their workout time.
Additionally, shorter barbells can provide a unique advantage for athletes focusing on technique.
With their reduced length, these barbells can help users refine their form and mechanics in Olympic lifts and powerlifting.
For instance, during the snatch, clean, and jerk, a shorter barbell can help athletes maintain the correct positioning and path of the bar, ultimately contributing to improved performance.
Short barbells can be an ideal option for CrossFit due to their space-saving benefits and versatility.
They allow for a range of movements that can be effectively executed in smaller training environments, making them a practical choice for both home gym enthusiasts and athletes in crowded CrossFit boxes.
As CrossFit continues to grow and evolve, the demand for compact, functional equipment like short barbells will likely remain high, offering athletes the ability to train effectively without the limitations imposed by traditional, longer barbells.
Key Factors to Consider When Choosing a Short Barbell
When selecting a short barbell for your CrossFit training, several key factors can significantly influence your experience and performance.
Understanding these aspects will help you make an informed decision that aligns with your training goals and environment.
Tensile Strength and Durability
One of the most critical factors to consider is the tensile strength, typically measured in pounds per square inch (PSI).
A higher tensile strength indicates a barbell’s ability to withstand heavy loads without bending or deforming.
For serious CrossFit athletes, a barbell with a tensile strength of 190,000 PSI or higher is ideal, as it ensures durability during intense training sessions.
Look for brands that provide this information, as it speaks to the barbell’s overall quality and longevity.
Weight and Size
The weight and size of the barbell are crucial considerations, especially for different levels of athletes.
Standard short barbells typically weigh between 33 to 35 pounds, making them manageable for beginners while still challenging for more experienced athletes.
Additionally, the length of the barbell can affect how easily you can perform specific movements.
For instance, shorter barbells are excellent for Olympic lifts and powerlifting in tighter spaces, making them more versatile for a range of workouts.
Sleeve Length and Load Capacity
Sleeve length is another important aspect, particularly for those who intend to lift heavy weights.
The loadable sleeve length determines how much weight you can add to the barbell, which is essential for heavier lifts.
Ideally, look for a barbell with a sleeve length of at least 12 inches, as this will provide enough room for adding plates without compromising stability during lifts.
A longer sleeve can also enhance balance and performance, especially for complex movements like the clean and jerk.
Knurling and Grip
The knurling on a barbell significantly affects your grip and overall performance during lifts.
A well-defined knurl pattern can enhance traction and reduce slippage, which is vital for performing lifts safely and effectively.
Consider the depth and positioning of the knurling—some barbells come with dual knurl marks to accommodate various lift styles, allowing for versatility in training.
A comfortable grip is essential for maintaining control during lifts, particularly in high-repetition workouts typical of CrossFit.
Finish and Coating for Longevity
The finish and coating of a barbell play a critical role in its durability and resistance to wear.
Common finishes include black zinc, chrome, and phosphate, each offering unique benefits.
For example, zinc provides corrosion resistance, while chrome offers a sleek look and easy cleaning.
Phosphate finishes can enhance grip by reducing slipperiness.
Consider your training environment when choosing a finish; if you’re working out in a humid area, a more corrosion-resistant finish may be necessary for longevity.
Warranty and Brand Reputation
Lastly, don’t overlook the importance of warranty and brand reputation when selecting a short barbell.
A strong warranty, such as a lifetime guarantee against bending, can provide peace of mind regarding your investment.
Additionally, choosing a reputable brand known for quality products ensures you’re purchasing a barbell that has been tested and proven in the field.
Researching reviews and testimonials can help you gauge the experiences of other athletes with specific brands and models.
Choosing the right short barbell involves careful consideration of various factors, including tensile strength, weight, sleeve length, knurling, finish, and warranty.
By evaluating these aspects, you can select a barbell that not only meets your training needs but also enhances your overall CrossFit experience.
Maintenance and Care for Your Short Barbell
Importance of Regular Maintenance
Maintaining your short barbell is crucial for ensuring its longevity and performance.
Regular upkeep not only extends the lifespan of the barbell but also enhances your safety during workouts.
A well-maintained barbell can prevent issues such as rust, wear, and degradation of the knurling, which affects grip and performance.
By investing a little time in routine maintenance, you can preserve the quality of your equipment, allowing you to focus on your training without unnecessary interruptions.
Cleaning Techniques
Cleaning your barbell is essential to prevent rust and damage, especially if you frequently use it in a home gym or CrossFit box.
Here are some effective cleaning techniques:
- Wipe Down After Use: Always wipe the barbell with a clean, dry cloth after each use to remove sweat and moisture. This simple step can significantly reduce the risk of corrosion.
- Use a Gentle Cleaner: For deeper cleaning, use a mild soap solution or a dedicated barbell cleaner. Apply the cleaner with a soft cloth or sponge, making sure to scrub any areas with stubborn dirt or grime.
- Avoid Abrasive Materials: Never use steel wool or harsh scrubbing pads, as these can scratch the surface and damage the finish. Instead, opt for soft cloths or microfiber towels.
- Lubricate Moving Parts: If your barbell has rotating sleeves, periodically apply a small amount of lubricant to keep them functioning smoothly.
Storage Solutions
Proper storage is vital for maximizing the longevity of your short barbell.
Here are some suggestions for safe and effective storage:
- Use a Barbell Rack: Invest in a sturdy barbell rack that allows you to store your barbell horizontally. This prevents bending and reduces the risk of damage.
- Keep It Dry: Store your barbell in a dry location to minimize exposure to moisture, which can lead to rust. If you’re storing it in a garage or basement, consider using a dehumidifier.
- Cover When Not in Use: If possible, use a cover or wrap to protect the barbell from dust and dirt. This simple measure can help maintain the finish and overall condition.
- Avoid Leaning Against Walls: Leaning a barbell against a wall or other surfaces can lead to warping or bending over time. Always place it on a flat, stable surface or in a designated storage area.
By following these maintenance and care guidelines, you can keep your short barbell in optimal condition, ensuring that it serves you well through countless CrossFit workouts.
FAQ
1. Why use a short barbell?
Short barbells are ideal for CrossFit training because they save space, making them a great addition to home gyms or crowded boxes.
They also provide versatility for various lifts, allowing athletes to perform Olympic lifts, powerlifting, and functional movements effectively.
Their compact size can enhance maneuverability for home gym owners or box owners who are tight on workout space.
2. Are shorter barbells easier to lift?
While shorter barbells are not necessarily easier to lift in terms of weight, they can feel more manageable for some athletes.
The reduced length can allow for a more stable grip and better control during lifts.
Additionally, shorter barbells are often lighter, making them a great option for beginners or those focusing on speed and agility.
3. What CrossFit movements benefit from using a short barbell?
Several CrossFit movements benefit from using a short barbell, including snatches, clean and jerks, deadlifts, and overhead presses.
The shorter length can enhance your ability to maintain proper form and technique, especially when working in tight spaces or when executing dynamic movements.
4. How do I choose the right short barbell for my needs?
Choosing the right short barbell depends on several factors, including your training goals, budget, and available space.
Consider the tensile strength, sleeve length, knurling for grip, and overall build quality.
If you’re a beginner, you might prioritize affordability and weight, while more experienced athletes may focus on durability and performance.
5. Does a short barbell impact its “whip”?
Yes, a short barbell generally has less whip compared to a longer barbell, making it stiffer during lifts.
This can be beneficial for powerlifting and CrossFit movements where stability is key, while Olympic lifters might prefer more whip for explosive lifts.
Wrapping Up On The Best Short Barbell Options
Choosing the right short barbell for your CrossFit training is essential for optimizing performance and ensuring safety during your workouts.
As you consider your options, it’s important to keep in mind several key factors.
Tensile strength and durability are critical for withstanding intense lifts, while weight and size should align with your personal fitness level.
Sleeve length and load capacity also play a significant role, especially if you’re planning to perform heavier lifts.
Additionally, the knurling and grip affect your comfort and performance, and the finish and coating can determine how well the barbell withstands wear over time.
Lastly, consider the warranty and brand reputation to ensure you’re investing in a quality product.
Ultimately, the best short barbell for you will depend on your individual needs, including your budget, training intensity, and space constraints.
For serious CrossFit athletes who prioritize durability and versatility, the Rogue C-70 Bar is an excellent choice.
If you’re on a budget but still seek quality, the TITAN Series Shorty Olympic Barbell offers a solid option without breaking the bank.
For intermediate users, the Mighty Might Barbell balances quality and price effectively.
Beginners may find that the LIONSCOOL Premium or RITFIT bars suit their needs while keeping costs low.
Ready to take your training to the next level?
Click the links provided above to purchase a short barbell today and start your CrossFit journey as soon as possible!
