In this blog, you’ll discover 13 of the best partner CrossFit workouts. These routines will cover a variety of styles—from You-Go-I-Go workouts to synchronized movements—so you can find the perfect workout that suits you and your partner.
This article will reveal my top 10 exercises for ankle strength that I frequently use for my clients and myself inside my 1:1 Pain-Free Performance program.
Here are the top 5 9/11 CrossFit workouts that you can participate in, each crafted to honor the memory of 9/11 in its own unique way.
In this blog, we’ll dive into the top 5 short barbell options for CrossFit in 2024, helping you find the best barbell for your training needs.
In this blog, we’re going to break down the key differences between CrossFit and F45, so you can decide which program aligns best with your fitness journey.
In this article, you’ll learn everything you need to know about Fran. We’ll break down the workout structure, explore scaling options, and provide strategies that can help you improve your performance.
In this article, you’ll learn about the Sumo Deadlift High Pull (SDHP), its benefits, proper execution, and how to safely incorporate it into your training.
In this blog, I’ll guide you through the best CrossFit shoes for high arches, outlining the key design features you should look for to keep your feet protected and your performance at its best.
In this article, you’ll learn about both the cluster training method and the cluster movement so you can fully understand how to incorporate them into your workouts.
In this blog, we’ll dive into what a pood is, its historical significance, and how it plays a crucial role in your CrossFit training.