In this article we'll dive into everything you need to know about the CrossFit workout, Annie, including the structure of the workout, the characteristics you need to train, optimal pacing strategies, and scaling options.

Whether you’re seeking durability, ample storage, or multifunctional design, these hand picked bags have got you covered.

In this step-by-step guide, I'll show you the framework for training muscle ups I have learned over the last 10 years as a CrossFit Coach and Performance Physical Therapist.

In today's blog post, we will dive into the best ways that you can build upper body strength for CrossFit, the process behind building overall strength, discuss common pitfalls to strength training in CrossFit, and provide practical examples of strength-building techniques that will fit nicely within your current CrossFit workout routine. 

Although the movements in the Murph workout are basic for a lot of people, the muscular endurance in the lower and upper body required to sustain the pace throughout the workout makes it a more advanced workout and can challenge anyone from first time CrossFitters to CrossFit Games athletes. 

Every day, CrossFitters perform strict pull-ups in their respective gyms as a part of the workout of the day (WOD). But, if you are new to CrossFit, building the foundational strength needed to get your first strict pull-up can be challenging. It is possible, though, in less time than you may think with the right program, motivation, and coach behind you.

In this guide, we will dive deeply into the six best Olympic bumper plates based on your goals, training environment, and budget. As well as get to the bottom of why the plates are colored the way they are, determine the different types and materials of the Olympic weight plates, and explore which environments are best suited for each plate.

According to the Morning Chalk Up, a popular news outlet covering various topics in the CrossFit Games and various CrossFit Athletes, the Toes-To-Bar movement is the third most commonly programmed movement. In fact, it has appeared in the CrossFit Open twelve out of thirteen years. So, if you hope to put your best foot forward in competition then building your capacity in this movement is arguably the first thing you'll want to do. 

The Devil Press is a particularly challenging movement as it includes several movements packaged together and creates a range of motion and time under tension that is longer than most typical movements like a kettlebell swing or push press. The packaging of several movements makes the Devil Press stand out as a great full-body exercise that pushes athletes to their limits on each workout.