My Top PT Exercise For Lower Back Pain Relief and Mobility
The exercises I share with you in this guide were the cornerstone of my recovery. Within six months, I wasn't just standing again but setting new personal records.
Using Maximum Aerobic Speed Concepts To Improve In The Sport of CrossFit
Maximal Aerobic Speed (MAS) is the slowest pace at which an athlete can achieve maximal oxygen uptake or VO2 max. In other words, it is the fastest pace an athlete can reach and maintain for a period of exercise based on a specific time window
Why A Creatine Loading Phase Is Necessary For Results
In this article, we will dive into why loading creatine is an absolute must if you want to get the most out of one of the most effective supplements on the market today and how to do so correctly.
VO2 Max vs Lactate Threshold: The Difference, How To Test Them and Why It Matters For Athletes
The best way to look at the two values in my opinion is to think of VO2 max as a bucket and lactate threshold as water in the bucket. A training program to improve VO2 max increases the size of the bucket and training to improve lactate threshold increases the water in the bucket.
How To Write A Training Program For Athletes
Crafting an effective training program for athletes is an art that requires a personalized touch. Recognizing the unique needs and capabilities of individual athletes is paramount in ensuring their optimal performance and reducing the risk of injury. Strength training isn't a one-size-fits-all concept; rather, it's a tailored journey that involves understanding an athlete's fitness level, training age, and specific goals.
