In this article, we’ll explore seven of the best hotel CrossFit workouts requiring minimal equipment. These workouts are designed to get your heart rate up and challenge your cardiovascular endurance, strength, and mental toughness—all within the confines of your hotel room or a small space.
By leveraging this calculator, you can ensure you consume the right macros for CrossFit to support your training and overall health.
This article will dive into the elements of a great CrossFit strength program so that you can make steady progress toward new personal strength records and elevate your performance.
The most common complaints Physical Therapists get from Crossfit Athletes regarding joint pain more than anywhere else on the rest of the body are knee pain, lower back pain, and shoulder pain.
In this article, I will be diving into Rotator Cuff Tendinopathy and my seven best exercises for rotator cuff tendonitis so you can alleviate your pain and get back to full strength!
This article will reveal my top 20 physical therapy exercises for posture. As well as review the various postures of the human body, the important joints and muscles involved, and how you can design an effective exercise program to include in your daily routine to optimize your posture.
Low back pain during Deadlifts can be frustrating, but it doesn’t have to be that way. Understanding the causes and following a few essential tips can help you reduce low back pain and maximize your Deadlift gains. In this blog post, I break it down into five easy-to-follow tips!
Let’s face it, whenever we endeavor into performing any physical task there will be an inherent risk of injury. When it comes to lifting weights and training, that risk is elevated because to create change in your body you have to lift and move close to or just beyond your limits. If you are reading…
CrossFit is a unique training style where you must be strong, have excellent gymnastic skills, and have a tremendous aerobic base. Although CrossFit Is known for short, high-intensity workouts, you can make significant progress in your performance by performing long workouts at moderate intensity. This is the case whether you are a new member at…
Lower back pain is a common issue that many individuals face at some point in their lives. Engaging in consistent exercise is widely recognized as one of the best ways to not only prevent low back pain but also effectively treat it. However, it is crucial to understand that improper exercise techniques or incorrect training…