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Let’s face it, whenever we endeavor into performing any physical task there will be an inherent risk of injury. When it comes to lifting weights and training, that risk is elevated because to create change in your body you have to lift and move close to or just beyond your limits. If you are reading…

CrossFit is a unique training style where you must be strong, have excellent gymnastic skills, and have a tremendous aerobic base.  Although CrossFit Is known for short, high-intensity workouts, you can make significant progress in your performance by performing long workouts at moderate intensity. This is the case whether you are a new member at…

Lower back pain is a common issue that many individuals face at some point in their lives. Engaging in consistent exercise is widely recognized as one of the best ways to not only prevent low back pain but also effectively treat it. However, it is crucial to understand that improper exercise techniques or incorrect training…

If you have ever suffered an injury or taken a significant amount of time off from training than you have likely been told to “ease back into it”. After a period of time off from training, your body likely has deconditioned relative to where it was. So trying to pick up where you left off…

The front rack position is classified as the way a barbell is held for exercises such as front squats, front rack lunges, cleans, and jerks. There is also a “front rack” position for dumbbell and kettlebell movements, but, for the purposes of this blog post, when the front rack position is referenced, it will be…

Fullscript -10% off 3000+ Supplements and free shipping on orders over $50 – Click HERE As an affiliate partner of various brands and sponsored content, WillPower Strength & Nutrition may earn commission on qualifying purchases In sport and exercise, the athlete that is able to delay fatigue and maintain a high level of performance through…

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Without the use of the belt, the body must rely on the muscles around the abdomen during heavy lifts such as the obliques, rectus abdominis, transverse abdominis etc. to activate as a natural weight-lifting belt. This article outlines the top 6 belts on the market by goal.

Fullscript -10% off 3000+ Supplements and free shipping on orders over $50 – Click HERE At some point, everyone who steps foot inside the gym will be doing so with the purpose of training for life rather than sport.  Whether it be on day one or after a long career of competing in a sport of…