Wall Walks in CrossFit: Standards, Progressions, and Tips
In this article, we’ll dive into the essential standards, progressions, and helpful tips for mastering wall walks in CrossFit, ensuring you build strength safely and effectively.
5 Options To Do The CrossFit Murph Workout Scaled
In this blog, you’ll find five scaling options designed to help you safely complete Murph while still challenging yourself.
The 5 Best CrossFit Jump Rope Options For 2024
This guide covers the top five CrossFit jump ropes of 2024, each one handpicked for a range of skill levels and budgets.
CrossFit Squat Workout: 9 WODs to Strengthen Your Lower Body
In this blog, you’ll discover nine effective CrossFit squat workouts designed to strengthen and condition your lower body.
Creatine Powder vs Pill: Which Will Maximize Your Gains?
This blog will dive into the differences between creatine powder and pills, breaking down how they perform in areas like absorption, convenience, cost, and more.
The 7 Original CrossFit Women Workouts (Girl WODs)
Whether you’re a seasoned CrossFit athlete preparing for the CrossFit Open or a CrossFit games athlete, these benchmarks are essential for measuring your performance and identifying areas for growth.
The 7 Best Treadmills Under 1500 For Your Home Gym
In this guide, we’ll dive deep into the 7 best treadmills under $1500, providing detailed reviews to help you make an informed purchasing decision.
The 13 Best Partner CrossFit Workouts
In this blog, you’ll discover 13 of the best partner CrossFit workouts. These routines will cover a variety of styles—from You-Go-I-Go workouts to synchronized movements—so you can find the perfect workout that suits you and your partner.
The 10 Best Exercises For Ankle Strength & Stability
This article will reveal my top 10 exercises for ankle strength that I frequently use for my clients and myself inside my 1:1 Pain-Free Performance program.
The Top 5 911 CrossFit Workouts For A Tribute WOD
Here are the top 5 9/11 CrossFit workouts that you can participate in, each crafted to honor the memory of 9/11 in its own unique way.