🏋🏻♀️ Your Murph Strategy Guide
Pace Murph like a pro—manage fatigue, partition reps, and apply smart breathing to hit a new PR this year
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🏋🏻♀️ 3 Cues For A Stronger Squat
Lock in tension, brace your core, and drive through your feet—three cues to hit a new back squat PR this week.
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The 7 Best Urethane Dumbbells For CrossFit (2025)
This comprehensive guide will walk you through my top seven urethane dumbbells for CrossFit. I’ve considered factors such as durability, grip comfort, weight capacity, and overall value to help you make an informed decision.
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The 9 Best Lower Trap Exercises For Overhead Stability
In this article, we will discuss nine effective exercises that target the lower traps, helping you build the strength and stability needed for optimal overhead performance.
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The Ultimate Guide To The Snatch vs Power Snatch
This article will dive into the differences between the snatch and power snatch so that you can be empowered to perform each variation to the best of your ability and continue to level up your fitness and performance.
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The 7 Best Protein Supplements For CrossFit Athletes
This article will dive into what the best protein for CrossFit is and the difference between the various types of proteins. It will also show you how to calculate the grams of protein that you need to support your training and goals.
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The 7 Best Assault Bike Workouts To Build Your Engine
This article will explore the seven best assault bike workouts to increase your performance. Next time you’re in the gym, this workout can be your workout of the day.
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The ATG Split Squat: Key Benefits & How To Master It
This article will discuss how to properly execute the ATG split squat, the benefits and drawbacks of the exercise, and common progressions and regressions so that you can master the movement and reap all of its benefits.
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CrossFit Accessory Workout Blueprint For Strength & Stability
In this article, we will dive into the importance of accessory workouts, the key factors to consider, and the most common ones I include in my clients’ training programs that I have learned over the last 12 years of training and coaching CrossFit.
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Squat Clean vs Power Clean For CrossFit: Key Differences
This article will explore the differences between the squat clean and the power clean, discuss their techniques, and review common mistakes and programming considerations for each so that you can easily master them and take your CrossFit performance to the next level.
