During my time writing training and nutrition programs for clients one of the most common questions I get is “what weights should I use”. Deciding how much weight to use for a specific exercise can be a tough decision to make especially if you don’t have a few years of training under your belt. But…
This week we’re diving into low back pain. Although you may be reading this and thinking to yourself “my back doesn’t hurt why does this matter?”, pain does not always correlate with dysfunction right away. You could be reading this with unknown mechanical faults in your movement that may eventually lead you to pain down…
The temptation to be your own coach and program your own training is a big one. The idea of being in complete control of your training can seem like a good idea initially. You can prioritize what you want to prioritize and ensure that training reflects exactly how you feel day to day. I have…
Maximal Aerobic Speed (MAS) is the slowest pace at which an athlete can achieve maximal oxygen uptake or VO2 max. In other words, it is the fastest pace an athlete can reach and maintain for a period of exercise based on a specific time window
In this article, we will dive into why loading creatine is an absolute must if you want to get the most out of one of the most effective supplements on the market today and how to do so correctly.
Any training program needs to be built on principles. Whether you’re a coach writing training programs for athletes or you’re an athlete writing your own training program. Principles act as a guiding light to give the program structure and ensure they are safe, effective and efficient. I really started to value the principles of my…
Chances are if you’re reading this than the gym you currently go to has closed. This is the case for the vast majority of people who workout, unless you have spent the time and money developing a gym inside of your home. Thus, it seems as though the whole fitness world has turned to at-home workouts in an…
We all have our own goals when we walk into the gym. But, one thing is unanimous amongst all people that train; we want to make progress over time. If we couldn’t make progress, chances are we wouldn’t put ourselves through grueling training sessions and push for one more rep or a few seconds faster day in and day out. Unfortunately,…
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Fullscript -10% off 3000+ Supplements and free shipping on orders over $50 – Click HERE This week I want to get into the supplements. If you have been training for some time as well as have or are currently playing sports, you likely have taken supplements and if not, chances are you’ve heard about them….