Picture this: a 12 week CrossFit program meticulously designed not just for any CrossFit athlete but for someone aiming to be the ultimate four-headed monster – equipped with gymnastic skills, strength, an unstoppable engine, and the mobility to move pain-free.
I will reveal the 15 most effective stretches for CrossFit you can incorporate into your CrossFit training as a stretching routine before or after training sessions. These stretches will help you keep your body feeling good and ready to train without pain.
This article will guide you to optimize your strength training and serve as a reference when designing your training days. It will help you ensure that you are building strength to eventually Rx any workout you encounter and continually build upon your fitness to achieve success in CrossFit.
To help you pick the best rower for you we’ll dive into my top seven rowing machines on the market today for CrossFitters. These seven rowers are hand-picked based on what I have seen. CrossFitters need training at home over the last 10-plus years.
In this guide, we will review my top five belt squat machines that are designed to give the best lower body training experience possible whether you are a seasoned lifter or just starting on your fitness journey.
In this article, we’ll explore seven of the best hotel CrossFit workouts requiring minimal equipment. These workouts are designed to get your heart rate up and challenge your cardiovascular endurance, strength, and mental toughness—all within the confines of your hotel room or a small space.
This article will dive into the elements of a great CrossFit strength program so that you can make steady progress toward new personal strength records and elevate your performance.
Maximal Aerobic Speed (MAS) is the slowest pace at which an athlete can achieve maximal oxygen uptake or VO2 max. In other words, it is the fastest pace an athlete can reach and maintain for a period of exercise based on a specific time window
Crafting an effective training program for athletes is an art that requires a personalized touch. Recognizing the unique needs and capabilities of individual athletes is paramount in ensuring their optimal performance and reducing the risk of injury. Strength training isn’t a one-size-fits-all concept; rather, it’s a tailored journey that involves understanding an athlete’s fitness level, training age, and specific goals.