The 5 Best CrossFit Weight Vests For Training (2025)

Crossfit is comprised of intense workouts that incorporate body bodyweight exercises and strength training.

In addition to the classic metcons that you see in the gyms across the country and in the CrossFit Games.

When you first begin CrossFit the emphasis is on learning the movements, moving well, and moving well consistently.

But, then most people like myself, and the clients I coach inside my 1:1 Pain-Free Performance Program, begin to catch the performance bug.

You see the gains you are making in how you look and feel and now want to push how you perform higher and higher.

One way to do this is by adding additional weight to your body weight in the form of a weighted vest. 

In 2025, there are several options of weighted vests to choose from to help you increase the demand for your workouts and assist in pushing performance even higher, and help you achieve your fitness goals.

So the question is: what is the best CrossFit weight vest for CrossFitters and which one should you choose?

In today’s blog post, we’ll dive into the top 5 best CrossFit Weighted Vests for training while taking into account essential factors like comfort, adjustability, durability, and the actual capacity of the vest to add additional weight.

Regardless of whether you are a CrossFit Veteran or a beginner looking to test the waters beyond just your body weight, this post will help you find the perfect weighted vest for your training.

Let’s dive in!

What Is The Best CrossFit Weight Vest In 2025?

Best overall: 5.11 Tactec Plate Carrier

Best Value: Condor Sentry Plate Carrier

Best For Durability: Rogue Plate Carrier

Best Backpack Style: GORUCK Plate Carrier

Best Minimalist Vest: Mir Air Flow Weighted Vest

My Top Pick: 5.11 Tactec Plate Carrier

Now that you have your answer on which weight vest I believe to be the best weight vest based on versatility, durability, and weight capacity, let’s now explore my top five picks so that you can make an educated choice on which is the best-weighted vest for you specifically.

1. 5.11 Tactec Plate Carrier 

The 5.11 Tactec Plate Carrier, in my opinion, remains undefeated as the best weighted vest you can buy.

This weight vest is designed to mimic the demands and functionality of true tactical vests.

Although I have no actual tactical experience myself,  I do use this vest and I can attest to is quality.

It is not a surprise that it is a favorite among both regular CrossFit enthusiasts and CrossFit Games athletes alike. 

What CrossFitters Are Saying:

The reviews on the 5.11 Tactec Plate Carrier praise the vest for its easily customizable weight capacity through the use of weighted plates.

The vest has a comfortable fit, padded shoulder straps, and even reflective strips for nighttime training. 

Key Features of The 5.11 Tactec Plate Carrier:

• Adjustable Weight Capacity: The Tactec Plate Carrier accommodates weighted plates, allowing you to customize the amount of extra weight you carry. It can hold up to 24 pounds of weight, making it suitable for both beginners and advanced athletes.
  
• Comfortable Fit: Its adjustable straps and padded shoulder straps ensure a snug and comfortable fit, preventing any unnecessary rubbing or discomfort during your workouts.
  
• Durability: Constructed from high-quality 500D nylon, this vest can withstand heavy use and rough workouts. It’s built to last, no matter how intense your CrossFit sessions get.
  
• Reflective Strips: Safety is a top priority during nighttime workouts, and the Tactec Plate Carrier has you covered with reflective strips that enhance visibility.
  
• Versatility: The vest’s design allows for a wide range of motion, making it suitable for various bodyweight exercises and functional movements. Whether you’re doing pull-ups, burpees, or squats, this vest won’t restrict your movements.
  
• Additional Features: It includes a water bottle holder and a mesh pocket, adding extra functionality to your CrossFit sessions.

2. Condor Sentry Plate Carrier

A close second in the best weighted vests is the Condor Sentry Plate Carrier.

This was my first weighted vest and I got so much out of it. Like the 5.11 Tactec Plate Carrier, the Condor Sentry Plate Carrier is known for its sturdy build and comfortable fit. 

The reason I did not have it as the top pick is that I felt that it did not secure to my body the way the 5.11 Tactec Plate Carrier did.

As I would train it did tend to jump around a bit although I was able to improve this by tightening down the adjustable straps making a more snug fit. 

What CrossFitters Are Saying:

The reviews on the Condor Sentry Plate Carrier are very similar to the 5.11 Tactec Plate Carrier.

It is a sturdy and comfortable fit and extremely versatile as a weighted vest.

However, some of the reviews attest to what I mentioned above about the weight vest bouncing as you run and some complain about rearing under the plate holder. 

Key Features of The Condor Sentry Plate Carrier:

• Adjustable Weight Capacity: The Condor Sentry Plate Carrier can hold standard 10″ x 12″ weight plates, allowing you to add up to 20 pounds of extra weight. This makes it suitable for individuals of all fitness levels.
  
• Secure Fit: The adjustable buckles and Velcro straps ensure a secure and snug fit, so you can focus on your workouts without any distractions.
  
• Durable Construction: Made from high-quality materials, this vest can withstand the rigors of CrossFit workouts. It’s designed to last, even when you’re pushing yourself to the limit.
  
• Comfortable Shoulder Straps: Padded shoulder straps enhance comfort during high-intensity workouts, preventing chafing or discomfort.
  
• Versatile Design: The Condor Sentry Plate Carrier offers a wide range of motion, making it ideal for various CrossFit exercises, including pull-ups, push-ups, and squats.

3. Rogue Plate Carrier

Any product that has the name “Rogue” on it is going to be a solid option for you as a CrossFitter.

The company is known for its high-quality products and customer service.

In fact, if you go with the Rogue Plate Carrier it may end up being the last weight vest that you buy.

What CrossFitters Are Saying:

The reviews on the Rogue Plate Carrier are overwhelmingly positive.

True to its reputation, Rogue Fitness has put out a quality product in this weight vest with almost a perfect five-star rating.

Some complained about a strap tearing but this was very far and few between. You do have to take into consideration the level of upkeep that takes place on weight vests.

Regardless of the very few reviews that were under five stars the Rogue Plate Carrier is a great option for you if you want the most durable vest for your money. 

Key Features:

• Adjustable Weight Capacity: This plate carrier is designed to hold Rogue Echo Weight Plates, allowing for customizable weight options. Users can add the desired amount of weight to suit their fitness level.
  
• Comfortable Fit: It features adjustable straps and a snug fit, ensuring it stays securely in place during workouts without causing discomfort.
  
• Durability: Rogue is known for producing high-quality fitness gear, and this plate carrier is no exception. It’s built to withstand intense CrossFit workouts.
  
• Versatility: The design of the Rogue Plate Carrier allows for a full range of motion, making it suitable for a wide variety of CrossFit exercises, from bodyweight workouts to heavy lifting.

4. GORUCK Plate Carrier 3.0

The third iteration of the GORUCK Plate Carrier keeps sit s1000D Cordura construction while adding new features to enhance the functionality and comfort of the vest that is specifically designed for long-distance use as the name implies.

The GORUCK is a good option for CrossFitters who prefer to train shirtless due to less abrasive fabric and added lumbar support and shoulder straps.

As well as those who prefer the “backpack” style weighted vest.

What CrossFitters Are Saying:

The GORUCK Plate Carrier 3.0 has almost a five-star rating by fellow CrossFitters.

The reviews highlight that the vest is indeed comfortable and great for use in movements like the push-up, pull-up, and other strict gymnastic movements.

However, one of the primary concerns was the lack of a hip strap which makes the vest a less total body fit for running or quick change of directions. 

Key Features:

• Adjustable Weight Capacity: Designed to accommodate standard weight plates, the GORUCK Plate Carrier allows users to add or remove weight as needed, offering a customizable workout experience.
  
• Comfortable Shoulder Straps: Padded shoulder straps enhance comfort during workouts, preventing chafing and discomfort even during high-intensity routines.
  
• Durable Build: GORUCK is known for producing gear that can withstand tough conditions, and this plate carrier is no exception. It’s built to last through intense CrossFit workouts and outdoor activities.
  
• Versatile Design: With its versatile design, the GORUCK Plate Carrier offers excellent mobility, allowing users to perform a wide range of CrossFit exercises with ease. As well as enhanced lumbar support. 

5. MiR Airflow Weighted Vest

​The MiR Airflow Weighted Vest is known for its sleek and low-profile design, which measures only 14″ x 15″ x 1″ and has narrow 3″ shoulders.

Making it a great option for CrossFitters who prefer to train with a weight vest that feels like they have nothing on.

Although the Mir Airflow Weighted vest aims to be a minimalist of sorts, the vest can get up to 32 pounds and is known for lacking the “jumping” of weights that some of the other options possess.

It is also machine washable which is convenient. 

What CrossFitters Are Saying:

The reviews for the MiR Airflow Weighted Vest are overall positive.

Many CrossFitters highlight the numerous weight pockets that help to minimize the jumping of weights and the variety in how you can add additional weight.

However, this can also be cumbersome to some as dealing with the numerous pockets and ways to adjust the vest have confused some of the reviewers.

Overall I think that if you prefer a high level of customization and want a convenient low-drag vest this is your best option.

Key Features:

• Adjustable Weight: The vest is available in various weight options, ranging from 8 to 32 pounds, allowing you to select the amount of added resistance that suits your fitness goals.
  
• Ventilated Design: Its unique airflow design prevents excessive heat buildup, keeping you cooler during intense workouts as well as a thin minimalist design. 
  
• Snug Fit: The Mir Air Flow Weighted Vest offers a secure fit with adjustable straps and buckles, ensuring that it stays in place while you work up a sweat.
  
• Wide Range of Motion: Designed for optimal range of motion, this vest allows you to perform CrossFit movements with ease and confidence.
  
• Durable Construction: It is constructed with durability in mind, making it a reliable option for long-term use. 

Benefits of Training with a Weighted Vest

Incorporating a weighted vest into your fitness routine can take your performance to the next level.

For CrossFit athletes, it’s a game changer that adds extra weight to bodyweight exercises, creating a greater challenge while enhancing overall fitness.

Here’s how training with a weighted vest can help you achieve your goals:

Improved Cardiovascular Endurance

Adding resistance through a weighted vest forces your cardiovascular system to work harder during every movement.

Whether you’re running, performing burpees, or tackling a high-rep AMRAP, the extra weight increases your heart rate, improving your cardiovascular endurance over time.

For CrossFit athletes, this boost translates to better performance in workouts involving running or extended periods of effort.

By training your heart and lungs to handle the added weight, you prepare your body for tougher challenges, making standard workouts feel easier in comparison.

Enhanced Muscular Strength and Endurance

A weighted vest introduces additional resistance, pushing your muscles to work harder during each rep.

This added challenge promotes strength and endurance, particularly in your upper body and legs.

Exercises like pull-ups, push-ups, and air squats benefit immensely when performed with a vest, as the extra load stimulates muscle growth and increases stamina.

Over time, these benefits translate to improved performance during CrossFit workouts that require repeated effort, such as Cindy or Murph.

The vest becomes a tool for building functional fitness, enabling you to lift heavier weights and sustain higher intensities during daily training programs.

Better Core Stability and Posture

Wearing a weighted vest naturally shifts your center of gravity, requiring your core to engage constantly to maintain balance.

This consistent activation strengthens your core muscles, improving stability and posture during workouts and everyday activities.

For movements like overhead presses or box jumps, a strong core ensures better control and form, reducing the risk of injury.

The vest also reinforces proper posture by encouraging alignment under load, which carries over to other aspects of training and life.

Increased Calorie Burn

Training with a weighted vest amplifies the intensity of your workouts, leading to a higher calorie burn.

The additional resistance forces your body to expend more energy, making bodyweight movements like push-ups, pull-ups, or lunges even more effective for fat loss.

For athletes aiming to lose weight or improve body composition, this increased calorie burn is an added benefit that enhances the efficiency of your workouts.

By incorporating the vest into your routine, you can maximize your training time and achieve your fitness goals more quickly.

The Takeaway

Weighted vests aren’t just about making workouts harder—they’re a tool for unlocking your potential.

By improving endurance, building strength, stabilizing your core, and boosting calorie burn, they help CrossFit athletes reach new heights in their fitness journeys.

Whether you’re striving for peak performance or looking for an added challenge, a weighted vest is a great addition to your training arsenal.

Common Mistakes When Training with Weighted Vests

Weighted vests can be a powerful tool for enhancing your workouts, but they come with potential pitfalls if used incorrectly.

Avoiding these common mistakes ensures you’re getting the most out of your training while minimizing the risk of injury or discomfort.

Here’s what you need to know:

Adding Too Much Weight Too Quickly

One of the most common mistakes is starting with too much weight.

While it might be tempting to load your vest to its maximum capacity, doing so can strain your joints, compromise your form, and increase the likelihood of injury.

Your body needs time to adapt to the added resistance, especially during high-impact movements like running or jumping.

Solution:
Start with a manageable amount of weight, such as 5-10% of your body weight, and gradually increase it as your strength and endurance improve.

Pay attention to your ability level and focus on maintaining proper form with each movement. If your range of motion or technique suffers, it’s a sign you’re using too much weight.

Poor Vest Fit Causing Discomfort or Injury

A poorly fitted weighted vest can cause rubbing, chafing, or even restrict your breathing during workouts.

If the vest doesn’t have a snug fit or shifts excessively during movement, it can throw off your balance and lead to discomfort or injury, especially during dynamic CrossFit workouts.

Solution:
Choose a vest with adjustable straps to ensure a secure fit that stays in place during your workout.

Look for options made with durable materials like Cordura fabric and designs that include optional shoulder pads for extra comfort.

Test the vest before using it for intense training to ensure it allows for unrestricted movement and doesn’t cause irritation.

Overusing the Vest in Every Workout

While training with a weighted vest can enhance your performance, using it in every workout can lead to overtraining or burnout.

The added resistance increases the intensity of your sessions, which can place extra strain on your muscles and joints if not managed properly.

Solution:
Strategically program your vest workouts into your training schedule.

Use the vest for specific goals, such as improving endurance, building strength, or adding variety to bodyweight exercises.

Balance your training by alternating weighted sessions with standard workouts to allow your body to recover and prevent overuse injuries.

Avoiding These Mistakes

Training with a weighted vest is a great way to elevate your fitness routine, but only when done correctly.

By starting with an appropriate weight, ensuring a comfortable fit, and using the vest strategically, you can avoid these common pitfalls.

Take your time to adapt, listen to your body, and enjoy the added benefits a weighted vest brings to your training experience.

How to Choose the Right CrossFit Weight Vest for Your Needs

Selecting the right weighted vest can elevate your fitness routine, whether you’re tackling CrossFit workouts, calisthenics exercises, or strength training.

The perfect vest enhances your performance, provides a comfortable fit, and accommodates your training goals without hindering your range of motion.

Here’s how to narrow down the best option for your needs:

Assess Your Fitness Level

Your fitness level plays a significant role in determining the amount of weight your vest should carry.

If you’re a beginner, starting with a lighter weight is essential. It allows you to build strength and endurance without overloading your body.

Vests with adjustable weights are a great way to gradually add resistance as you progress.

Advanced athletes may prefer heavier vests with higher weight capacities, offering an added challenge during intense training sessions.

When you know your ability level, you can ensure the vest supports your goals without compromising safety.

Look for models that allow you to adjust the weight incrementally, such as those featuring weight vest plates or removable weights.

This flexibility ensures you’re always training with the appropriate weight for your needs.

Match the Vest to Your Training Style

The type of CrossFit workouts or bodyweight exercises you’re focusing on should influence your decision.

For movements like push-ups or pull-ups, a snug fit is crucial to prevent shifting during use.

A rogue plate carrier or hyperwear hyper vest pro might be a good choice, as these designs often include adjustable shoulder straps and a secure fit for dynamic exercises.

For functional fitness or military training, a tactical tactec plate carrier or similar tactical vest could be ideal.

These options are designed for durability and optimal range of motion, making them suitable for a variety of training styles.

On the other hand, bodyweight workouts and calisthenics might benefit from lighter or adjustable weight vests that keep you agile and comfortable.

Consider Your Budget and Durability

Your budget is another critical factor. While the best weighted vests can be an investment, there are affordable options that still deliver added benefits.

For example, an adjustable vest with removable weights might offer versatility at a lower price point.

If durability and long-term use are priorities, look for vests made with cordura fabric or similar materials designed to withstand the toughest workouts.

Think about what features are worth investing in, such as optional shoulder pads for comfort, mesh pockets for convenience, or a secure fit for high-intensity training.

Weighing these against your budget ensures you find a vest that meets your needs without unnecessary extras.

Prioritize Fit and Comfort

Your body type significantly affects how a vest fits and feels during exercise.

A vest with adjustable straps and better weight distribution can accommodate different body types, ensuring a secure and comfortable fit.

Standard-size vests might work well for some, but if you’re on the taller or shorter side, look for vests designed with size fits all options or adjustable features.

A well-fitted vest minimizes distractions, allowing you to focus on your workout instead of adjusting the vest mid-session.

It’s also worth considering vests with added resistance that don’t compromise mobility.

Comfortable designs with breathable materials are especially helpful during longer or more intense training sessions.

By carefully evaluating your fitness level, training style, budget, and body type, you can confidently select a weighted vest that enhances your workouts and supports your fitness goals.

Top Workouts to Try with a Weighted Vest

Weighted vests are an excellent way to add challenge and variety to your fitness routine, regardless of your ability level.

Below are workouts tailored for beginners, intermediates, and advanced athletes.

Each one incorporates the benefits of weighted vests while targeting endurance, strength, and conditioning.

Beginner: 10-Minute AMRAP

For those new to weighted vests, a simple and effective AMRAP (as many rounds as possible) is a great place to start.

Workout:

• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

Start with a lighter vest to maintain proper form. Focus on moving steadily and maintaining consistent reps throughout the 10 minutes.

This workout develops foundational strength and introduces your body to the added weight.

Intermediate: “Cindy” with a Weighted Vest

The classic CrossFit WOD “Cindy” becomes a whole new challenge when performed with a weighted vest.

Workout:
20-Minute AMRAP

• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

Wear a vest that adds 10-20 pounds, depending on your fitness level and comfort.

The added resistance intensifies the workout, targeting both muscular endurance and cardiovascular capacity.

Maintain a steady pace to avoid burnout while striving for consistency across all rounds.

Advanced: “Murph” with a Weighted Vest

“Murph” is a legendary CrossFit workout, and adding a weighted vest takes it to the next level.

Workout:
For Time:

• 1-Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1-Mile Run

Complete this workout wearing a 20-pound weighted vest (men) or a 14-pound weighted vest (women).

Partition the pull-ups, push-ups, and air squats as needed, but start and end with the mile runs.

This intense workout tests your stamina, strength, and mental toughness.

My Take On The Best CrossFit Weight Vest: 

When it comes to picking which weight vest you buy I think that it is very hard to pick a bad choice if you select any of the top five I listed.

Each one will more than suffice in allowing you to load up weights and add additional challenge to your bodyweight workouts.

In my opinion, however, getting a vest that is sturdy, comfortable, and provides a snug fit is going to be the most important factor to consider.

There is nothing worse than being mid-Metcon and having to slow down to secure the vest or having the vest slowly eat away at your skin.

I also don’t prefer having a vest that has many different weights.

If you are a CrossFitter then the weighted options in Metcons will usually be 20 pounds or 14 pounds.

All you need is a plate carrier that has the ability to slide 1-2 plates that total these amounts into the front and back of the vest. 

Wrapping Up on The Best CrossFit Weight Vest

The choice you make for your weighted vest should be in line with what you need for your goals and preferences.

A great weight vest can help you build strength, and endurance and increase the intensity of your Metcons for the extra challenge you need to reach your next level of fitness. 

Whether you’re a beginner or a seasoned athlete, investing in the right vest tailored to your needs can make a significant difference.

From the unmatched versatility of the 5.11 Tactec Plate Carrier to the minimalist functionality of the MiR Airflow Weighted Vest, there’s an option for everyone.

Ready to elevate your training? Explore the recommended vests and start maximizing your workouts today!

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